Melio

Cookies, butter

Cookies, butter, commercially prepared, unenriched

Category: Baked Products

100g of Cookies, butter contains 467 kcal calories, 6.1g protein, and 160µg vitamin a per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories467kcal
Protein6.1g
Carbohydrates68.9g
Total fat18.8g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories467 kcal23%
Protein6.1 g12%
Carbohydrates68.9 g25%
Total fat18.8 g24%
Fiber0.8 g3%
Minerals▾
  % DV
Sodium351 mg15%
Potassium111 mg2%
Calcium29 mg2%
Magnesium12 mg3%
Phosphorus102 mg8%
Iron0.29 mg2%
Zinc0.38 mg3%
Copper0.2 mg22%
Manganese0.17 mg7%
Fat detail▾
  % DV
Saturated fat11.05 g55%
Monounsaturated fat5.52 g—
Polyunsaturated fat0.98 g—
Cholesterol117 mg39%
EPA (Omega-3)0.01 g—
DHA (Omega-3)0.01 g—
Vitamins▾
  % DV
Vitamin A160 µg18%
Retinol151 µg—
Vitamin C0 mg0%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.07 mg5%
Niacin (B3)0.32 mg2%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.04 mg2%
Folate (B9)6 µg2%
Vitamin B120.36 µg15%
Amino acids▾
  % DV
Lysine0.31 g—
Leucine0.47 g—
Isoleucine0.28 g—
Valine0.32 g—
Threonine0.22 g—
Methionine0.13 g—
Phenylalanine0.3 g—
Tryptophan0.08 g—
Histidine0.14 g—
Arginine0.26 g—
Other▾
  % DV
Water4.6 g—

Household serving sizes

g
oz
28 g
cookie
5 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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