Cake, pineapple upside-down
Cake, pineapple upside-down, prepared from recipe
Category: Baked Products
100g of Cake, pineapple upside-down contains 319 kcal calories, 3.5g protein, and 9.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories319kcal
Protein3.5g
Carbohydrates50.5g
Total fat12.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 50.5 g | 18% |
| Total fat | 12.1 g | 16% |
| Fiber | 0.8 g | 3% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 319 mg | 14% |
| Potassium | 112 mg | 2% |
| Calcium | 120 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 82 mg | 7% |
| Iron | 1.48 mg | 8% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.35 mg | 15% |
| Selenium | 9.4 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Monounsaturated fat | 5.19 g | — |
| Polyunsaturated fat | 3.28 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Retinol | 59 µg | — |
| Vitamin C | 1.2 mg | 1% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.19 mg | 7% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0.08 µg | 3% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.14 g | — |
| Leucine | 0.26 g | — |
| Isoleucine | 0.15 g | — |
| Valine | 0.17 g | — |
| Threonine | 0.12 g | — |
| Methionine | 0.07 g | — |
| Phenylalanine | 0.17 g | — |
| Tryptophan | 0.04 g | — |
| Histidine | 0.08 g | — |
| Arginine | 0.15 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 32.3 g | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- piece (1/9 of 8" square)
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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