Bread, reduced-calorie
Bread, reduced-calorie, oatmeal
Category: Baked Products
100g of Bread, reduced-calorie contains 210 kcal calories, 7.6g protein, and 23µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories210kcal
Protein7.6g
Carbohydrates43.3g
Total fat3.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 7.6 g | 15% |
| Carbohydrates | 43.3 g | 16% |
| Total fat | 3.5 g | 4% |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 388 mg | 17% |
| Potassium | 124 mg | 3% |
| Calcium | 115 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.54 mg | 23% |
| Selenium | 23 µg | 42% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Cholesterol | 0 mg | 0% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.03 mg | 19% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 0.1 µg | 4% |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.26 g | — |
| Leucine | 0.56 g | — |
| Isoleucine | 0.31 g | — |
| Valine | 0.36 g | — |
| Threonine | 0.23 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.38 g | — |
| Tryptophan | 0.1 g | — |
| Histidine | 0.17 g | — |
| Arginine | 0.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 44 g | — |
Household serving sizes
g- oz
- 28 g
- slice
- 23 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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