Bread, pita
Bread, pita, white, enriched
Category: Baked Products
100g of Bread, pita contains 275 kcal calories, 9.1g protein, and 27.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories275kcal
Protein9.1g
Carbohydrates55.7g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.1 g | 18% |
| Carbohydrates | 55.7 g | 20% |
| Total fat | 1.2 g | 2% |
| Fiber | 2.2 g | 8% |
| Sugars | 1.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 536 mg | 23% |
| Potassium | 120 mg | 3% |
| Calcium | 86 mg | 7% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 97 mg | 8% |
| Iron | 2.62 mg | 15% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.48 mg | 21% |
| Selenium | 27.1 µg | 49% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.11 g | — |
| Polyunsaturated fat | 0.54 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 4.63 mg | 29% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 107 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 53 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.22 g | — |
| Leucine | 0.63 g | — |
| Isoleucine | 0.35 g | — |
| Valine | 0.39 g | — |
| Threonine | 0.26 g | — |
| Methionine | 0.16 g | — |
| Phenylalanine | 0.45 g | — |
| Tryptophan | 0.11 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.33 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 32.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- pita, large (6-1/2" dia)
- 60 g
- pita, small (4" dia)
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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