Melio

Bread, pita

Bread, pita, white, unenriched

Category: Baked Products

Low fat
100g of Bread, pita contains 275 kcal calories, 9.1g protein, and 1.4mg iron per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories275kcal
Protein9.1g
Carbohydrates55.7g
Total fat1.2g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories275 kcal14%
Protein9.1 g18%
Carbohydrates55.7 g20%
Total fat1.2 g2%
Fiber2.2 g8%
Minerals▾
  % DV
Sodium536 mg23%
Potassium120 mg3%
Calcium86 mg7%
Magnesium26 mg6%
Phosphorus97 mg8%
Iron1.4 mg8%
Zinc0.84 mg8%
Copper0.17 mg19%
Manganese0.48 mg21%
Fat detail▾
  % DV
Saturated fat0.17 g1%
Monounsaturated fat0.11 g—
Polyunsaturated fat0.54 g—
Cholesterol0 mg0%
Vitamins▾
  % DV
Vitamin A0 µg0%
Retinol0 µg—
Vitamin C0 mg0%
Thiamin (B1)0.27 mg22%
Riboflavin (B2)0.1 mg7%
Niacin (B3)2.14 mg13%
Pantothenic acid (B5)0.4 mg8%
Vitamin B60.03 mg2%
Folate (B9)24 µg6%
Vitamin B120 µg0%
Amino acids▾
  % DV
Lysine0.22 g—
Leucine0.63 g—
Isoleucine0.35 g—
Valine0.39 g—
Threonine0.26 g—
Methionine0.16 g—
Phenylalanine0.45 g—
Tryptophan0.11 g—
Histidine0.2 g—
Arginine0.33 g—
Other▾
  % DV
Water32.1 g—

Household serving sizes

g
oz
28 g
pita, large (6-1/2" dia)
60 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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