Bread, multi-grain (includes whole-grain)
Category: Baked Products
100g of Bread, multi-grain (includes whole-grain) contains 265 kcal calories, 13.36g protein, and 32.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories265kcal
Protein13.4g
Carbohydrates43.3g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.36 g | 27% |
| Carbohydrates | 43.34 g | 16% |
| Total fat | 4.23 g | 5% |
| Fiber | 7.4 g | 26% |
| Sugars | 6.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 381 mg | 17% |
| Potassium | 230 mg | 5% |
| Calcium | 103 mg | 8% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 228 mg | 18% |
| Iron | 2.5 mg | 14% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.28 mg | 31% |
| Manganese | 2.03 mg | 88% |
| Selenium | 32.9 µg | 60% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 0.76 g | — |
| Polyunsaturated fat | 1.87 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.04 mg | 25% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 94 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.56 g | — |
| Isoleucine | 0.32 g | — |
| Valine | 0.4 g | — |
| Threonine | 0.27 g | — |
| Methionine | 0.14 g | — |
| Phenylalanine | 0.39 g | — |
| Tryptophan | 0.12 g | — |
| Histidine | 0.2 g | — |
| Arginine | 0.49 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 36.94 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- oz
- 28 g
- slice regular
- 26 g
- slice large
- 41 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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