Melio

Bread, chapati or roti

Bread, chapati or roti, plain, commercially prepared

Category: Baked Products

Low sugarHigh iron
100g of Bread, chapati or roti contains 297 kcal calories, 11.25g protein, and 53.7µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories297kcal
Protein11.3g
Carbohydrates46.4g
Total fat7.5g

Full nutrient breakdown

per 100 g
Macronutrients▾
  % DV
Calories297 kcal15%
Protein11.25 g23%
Carbohydrates46.36 g17%
Total fat7.45 g10%
Fiber4.9 g18%
Sugars2.72 g—
Minerals▾
  % DV
Sodium409 mg18%
Potassium266 mg6%
Calcium93 mg7%
Magnesium62 mg15%
Phosphorus184 mg15%
Iron3.01 mg17%
Zinc1.57 mg14%
Copper0.25 mg28%
Manganese1.25 mg54%
Selenium53.7 µg98%
Fat detail▾
  % DV
Saturated fat1.95 g10%
Monounsaturated fat1.89 g—
Polyunsaturated fat1.15 g—
Trans fat0.03 g—
EPA (Omega-3)0 g—
DHA (Omega-3)0 g—
DPA (Omega-3)0 g—
Vitamins▾
  % DV
Vitamin E0.88 mg6%
Thiamin (B1)0.55 mg46%
Riboflavin (B2)0.2 mg15%
Niacin (B3)6.78 mg42%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.27 mg16%
Folate (B9)61 µg15%
Other▾
  % DV
Water33 g—

Household serving sizes

g
piece
68 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Baked Products

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