Bagels, whole grain white
Category: Baked Products
100g of Bagels, whole grain white contains 255 kcal calories, 9.3g protein, and 26.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories255kcal
Protein9.3g
Carbohydrates54.5g
Total fat0g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 54.52 g | 20% |
| Total fat | 0 g | 0% |
| Fiber | 4.7 g | 17% |
| Sugars | 9.3 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 372 mg | 16% |
| Potassium | 176 mg | 4% |
| Calcium | 93 mg | 7% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 144 mg | 12% |
| Iron | 4.19 mg | 23% |
| Zinc | 1.62 mg | 15% |
| Copper | 0.16 mg | 17% |
| Selenium | 26.3 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin (B3) | 4.65 mg | 29% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.6 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 75 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 34.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 0.5 piece bagel 1 serving
- 43 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
More foods in Baked Products
Andrea's, Gluten Free Soft Dinner Roll
Baked Products
257 kcalProtein: 5.7gCarbohydrates: 40.2gTotal fat: 8.2gArchway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
497 kcalProtein: 4.3gCarbohydrates: 65gTotal fat: 24.4gArchway Home Style Cookies, Coconut Macaroon
Baked Products
460 kcalProtein: 3gCarbohydrates: 61.2gTotal fat: 22.6gArchway Home Style Cookies, Date Filled Oatmeal
Baked Products
400 kcalProtein: 4.7gCarbohydrates: 68.2gTotal fat: 12.1gArchway Home Style Cookies, Dutch Cocoa
Baked Products
431 kcalProtein: 4.5gCarbohydrates: 69.4gTotal fat: 15gArchway Home Style Cookies, Frosty Lemon
Baked Products
430 kcalProtein: 4.4gCarbohydrates: 64.8gTotal fat: 17.1gArchway Home Style Cookies, Iced Molasses
Baked Products
420 kcalProtein: 3.5gCarbohydrates: 69.1gTotal fat: 14.4gArchway Home Style Cookies, Iced Oatmeal
Baked Products
435 kcalProtein: 4.9gCarbohydrates: 66.8gTotal fat: 16.5g
Use Bagels, whole grain white in your next meal plan
Melio can build a complete week of meals around Bagels, whole grain white (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan