Bagels, plain
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Category: Baked Products
100g of Bagels, plain contains 264 kcal calories, 10.56g protein, and 7.46mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories264kcal
Protein10.6g
Carbohydrates52.4g
Total fat1.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 10.56 g | 21% |
| Carbohydrates | 52.38 g | 19% |
| Total fat | 1.32 g | 2% |
| Fiber | 1.6 g | 6% |
| Sugars | 8.43 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 422 mg | 18% |
| Potassium | 107 mg | 2% |
| Calcium | 219 mg | 17% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 99 mg | 8% |
| Iron | 3.57 mg | 20% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.54 mg | 23% |
| Selenium | 21.5 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.39 g | — |
| Polyunsaturated fat | 0.53 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.46 mg | 50% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.57 mg | 47% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 4.52 mg | 28% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 106 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 33.81 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- bagel
- 99 g
- mini bagel (2-1/2" dia)
- 26 g
- small bagel (3" dia)
- 69 g
- medium bagel (3-1/2" to 4" dia)
- 105 g
- large bagel (4-1/2")
- 131 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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