Bagels, oat bran
Category: Baked Products
100g of Bagels, oat bran contains 255 kcal calories, 10.7g protein, and 34.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories255kcal
Protein10.7g
Carbohydrates53.3g
Total fat1.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 53.3 g | 19% |
| Total fat | 1.2 g | 2% |
| Fiber | 3.6 g | 13% |
| Sugars | 1.63 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 590 mg | 26% |
| Potassium | 115 mg | 2% |
| Calcium | 12 mg | 1% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 110 mg | 9% |
| Iron | 3.08 mg | 17% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.86 mg | 38% |
| Selenium | 34.2 µg | 62% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.25 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 2.96 mg | 19% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate (B9) | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 15.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 58 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 0.29 g | — |
| Leucine | 0.76 g | — |
| Isoleucine | 0.41 g | — |
| Valine | 0.48 g | — |
| Threonine | 0.3 g | — |
| Methionine | 0.19 g | — |
| Phenylalanine | 0.53 g | — |
| Tryptophan | 0.14 g | — |
| Histidine | 0.23 g | — |
| Arginine | 0.46 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 32.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- mini bagel (2-1/2" dia)
- 26 g
- small bagel (3" dia)
- 69 g
- medium bagel (3-1/2" to 4" dia)
- 105 g
- large bagel (4-1/2" dia)
- 131 g
- oz
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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