Fish, whitefish
Fish, whitefish, eggs (Alaska Native)
Category: American Indian / Alaska Native Foods
100g of Fish, whitefish contains 104 kcal calories, 14.66g protein, and 56.4µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 14.66 g | 29% |
| Carbohydrates | 4.89 g | 2% |
| Total fat | 2.88 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 160 mg | 7% |
| Potassium | 190 mg | 4% |
| Calcium | 46 mg | 4% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 306 mg | 24% |
| Iron | 5.95 mg | 33% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.22 mg | 24% |
| Manganese | 0.22 mg | 10% |
| Selenium | 92.8 µg | 169% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 1.05 g | — |
| Polyunsaturated fat | 1.07 g | — |
| Cholesterol | 439 mg | 146% |
| EPA (Omega-3) | 0.23 g | — |
| DHA (Omega-3) | 0.33 g | — |
| DPA (Omega-3) | 0.13 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 91 µg | 10% |
| Retinol | 91 µg | — |
| Vitamin C | 12 mg | 13% |
| Vitamin E | 2.68 mg | 18% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 0.96 mg | 6% |
| Pantothenic acid (B5) | 1.06 mg | 21% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 56.4 µg | 2350% |
| Choline | 247.5 mg | 45% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.6 g | — |
| Leucine | 1.64 g | — |
| Isoleucine | 1.07 g | — |
| Valine | 1.28 g | — |
| Threonine | 1.01 g | — |
| Methionine | 0.56 g | — |
| Phenylalanine | 0.9 g | — |
| Tryptophan | 0.28 g | — |
| Histidine | 0.53 g | — |
| Arginine | 1.06 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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