Fish, lingcod, liver (Alaska Native)
Category: American Indian / Alaska Native Foods
100g of Fish, lingcod, liver (Alaska Native) contains 424 kcal calories, 5.6g protein, and 1mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 6 g | 2% |
| Total fat | 42 g | 54% |
Minerals▾
| % DV | ||
|---|---|---|
| Calcium | 5 mg | 0% |
| Phosphorus | 123 mg | 10% |
| Iron | 1 mg | 6% |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Niacin (B3) | 4.2 mg | 26% |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.9 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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