Fish, halibut, cooked
Fish, halibut, cooked, with skin (Alaska Native)
Category: American Indian / Alaska Native Foods
100g of Fish, halibut, cooked contains 113 kcal calories, 22.13g protein, and 60.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 22.13 g | 44% |
| Carbohydrates | 0 g | 0% |
| Total fat | 2.73 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 86 mg | 4% |
| Potassium | 501 mg | 11% |
| Calcium | 33 mg | 3% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 275 mg | 22% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Selenium | 60.6 µg | 110% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 0.84 g | — |
| Polyunsaturated fat | 0.73 g | — |
| Cholesterol | 75 mg | 25% |
| EPA (Omega-3) | 0.24 g | — |
| DHA (Omega-3) | 0.36 g | — |
| DPA (Omega-3) | 0.05 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Retinol | 48 µg | — |
| Vitamin E | 1.05 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.25 mg | 39% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 2.55 µg | 106% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Amino acids▾
| % DV | ||
|---|---|---|
| Lysine | 1.96 g | — |
| Leucine | 1.72 g | — |
| Isoleucine | 1.02 g | — |
| Valine | 1.11 g | — |
| Threonine | 1.03 g | — |
| Methionine | 0.86 g | — |
| Phenylalanine | 0.89 g | — |
| Tryptophan | 0.34 g | — |
| Histidine | 0.54 g | — |
| Arginine | 1.3 g | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.82 g | — |
| Caffeine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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