Baked Tilapia with Brown Rice and Steamed Asparagus
Delicate baked tilapia fillet with herbs, served alongside fluffy brown rice and fresh steamed asparagus for a light and nutritious dinner
Baked Tilapia with Brown Rice and Steamed Asparagus is a dinner recipe ready in about 48 minutes. Each serving has approximately 330 kcal, 12g protein, 43g carbs, 11g fat.
Preheat oven to 400°F (200°C)
Rinse brown rice and add to a saucepan with water
Bring to boil, reduce heat, cover and simmer for 35-40 minutes until tender
Trim asparagus and place on a steaming rack over boiling water
Steam asparagus for 5-7 minutes until tender-crisp
Line a baking sheet with parchment paper
Place tilapia on the sheet, drizzle with olive oil
Season with garlic powder, fresh dill, and lemon slices
Bake for 12-15 minutes until fish flakes easily with a fork
Serve tilapia with brown rice and steamed asparagus
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