Katalog

Rezepte

420 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Печена куряча грудка з овочами та картоплею

Печена куряча грудка з овочами та картоплею

55 min900 kcal·P67g·C88g·F30g

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

Poulet Rôti aux Herbes avec Riz Complet et Brocoli

50 min862 kcal·P64g·C85g·F28g

М'ясний рулет з овочами та гарнір з вареного рису

М'ясний рулет з овочами та гарнір з вареного рису

60 min510 kcal·P38g·C50g·F17g

ψάρι πλακί με λαχανικά

ψάρι πλακί με λαχανικά

60 min894 kcal·P87g·C89g·F18g

Poitrine de Poulet Grillé avec Riz et Brocoli

Poitrine de Poulet Grillé avec Riz et Brocoli

45 min939 kcal·P81g·C83g·F32g

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

45 min1092 kcal·P79g·C117g·F29g

Baked White Fish with Brown Rice and Steamed Broccoli

Baked White Fish with Brown Rice and Steamed Broccoli

52 min619 kcal·P46g·C61g·F20g

Курячі котлети з гречкою

Курячі котлети з гречкою

45 min605 kcal·P47g·C65g·F19g

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

45 min585 kcal·P36g·C72g·F16g

Seared Salmon with Quinoa and Roasted Vegetables

Seared Salmon with Quinoa and Roasted Vegetables

45 min917 kcal·P68g·C91g·F30g

Pan-Seared Cod with Quinoa and Steamed Asparagus

Pan-Seared Cod with Quinoa and Steamed Asparagus

37 min588 kcal·P43g·C57g·F19g

Beef Stir-Fry with Brown Rice

Beef Stir-Fry with Brown Rice

35 min886 kcal·P66g·C98g·F24g

Baked Cod with Brown Rice and Green Beans

55 min477 kcal·P47g·C46g·F10g

Grilled Lemon Herb Salmon with Quinoa and Veggies

Grilled Lemon Herb Salmon with Quinoa and Veggies

45 min917 kcal·P68g·C91g·F30g

Pan-Roasted Lean Beef with Roasted Vegetables

Pan-Roasted Lean Beef with Roasted Vegetables

35 min340 kcal·P22g·C35g·F14g

Grilled Tilapia with Quinoa and Sautéed Spinach

Grilled Tilapia with Quinoa and Sautéed Spinach

45 min1042 kcal·P148g·C47g·F31g

Bifes à Portuguesa com Batata-Doce Assada

Bifes à Portuguesa com Batata-Doce Assada

35 min549 kcal·P35g·C64g·F19g

запечена індичка з овочами та пюре

запечена індичка з овочами та пюре

60 min827 kcal·P51g·C102g·F23g

Moqueca de Peixe com Arroz Integral

Moqueca de Peixe com Arroz Integral

45 min368 kcal·P28g·C38g·F13g

Grilled Lemon Herb Chicken with Quinoa and Spinach

Grilled Lemon Herb Chicken with Quinoa and Spinach

50 min683 kcal·P51g·C68g·F22g

Lean Beef Sirloin with Brown Rice and Roasted Vegetables

Lean Beef Sirloin with Brown Rice and Roasted Vegetables

70 min1351 kcal·P122g·C137g·F33g

Макарони з фаршем та овочами

Макарони з фаршем та овочами

40 min836 kcal·P52g·C103g·F23g

Quinoa and Black Bean Stuffed Peppers

Quinoa and Black Bean Stuffed Peppers

55 min875 kcal·P66g·C88g·F30g

Baked Cod with Brown Rice and Steamed Broccoli

Baked Cod with Brown Rice and Steamed Broccoli

30 min734 kcal·P81g·C74g·F11g