Katalog

Rezepte

1,226 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Wrap au poulet et légumes

Wrap au poulet et légumes

30 min939 kcal·P81g·C83g·F32g

Індичка з гарніром з батату та овочевого салату

Індичка з гарніром з батату та овочевого салату

35 min995 kcal·P61g·C120g·F27g

Baked Salmon with Quinoa & Roasted Vegetables

Baked Salmon with Quinoa & Roasted Vegetables

35 min662 kcal·P51g·C59g·F27g

Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice

Pan-Seared Tofu and Shrimp with Vegetable Stir-Fry and Brown Rice

35 min785 kcal·P61g·C92g·F23g

Yogurt Parfait with Granola and Berries

Yogurt Parfait with Granola and Berries

5 min526 kcal·P41g·C54g·F18g

Lemon Garlic Butter Shrimp with Quinoa and Steamed Broccoli

Lemon Garlic Butter Shrimp with Quinoa and Steamed Broccoli

30 min700 kcal·P52g·C70g·F23g

Quinoa & Black Bean Stuffed Peppers

Quinoa & Black Bean Stuffed Peppers

50 min503 kcal·P32g·C63g·F14g

Baked Salmon with Sweet Potato and Roasted Broccoli

Baked Salmon with Sweet Potato and Roasted Broccoli

20 min642 kcal·P52g·C60g·F21g

Grilled Salmon with Quinoa and Roasted Vegetables

Grilled Salmon with Quinoa and Roasted Vegetables

45 min621 kcal·P47g·C70g·F23g

Creamy Garlic Chicken with Quinoa and Spinach

Creamy Garlic Chicken with Quinoa and Spinach

30 min480 kcal·P36g·C48g·F16g

Beef and Vegetable Stir-Fry with Brown Rice

Beef and Vegetable Stir-Fry with Brown Rice

35 min832 kcal·P64g·C87g·F29g

Protein-Packed Oatmeal Bowl with Berries and Nuts

Protein-Packed Oatmeal Bowl with Berries and Nuts

15 min630 kcal·P49g·C73g·F18g

Quinoa and Black Bean Bowl

Quinoa and Black Bean Bowl

35 min639 kcal·P40g·C80g·F18g

Savory Spinach and Feta Omelette with Quinoa and Avocado

Savory Spinach and Feta Omelette with Quinoa and Avocado

20 min917 kcal·P69g·C92g·F31g

Protein-Packed Banana Oat Smoothie Bowl

Protein-Packed Banana Oat Smoothie Bowl

10 min874 kcal·P65g·C87g·F29g

Herbed Quinoa and Spinach Salad with Grilled Salmon

Herbed Quinoa and Spinach Salad with Grilled Salmon

25 min528 kcal·P39g·C52g·F17g

Pan-Seared Cod with Quinoa and Asparagus

Pan-Seared Cod with Quinoa and Asparagus

23 min538 kcal·P42g·C54g·F18g

Oatmeal Bowl with Fresh Berries and Yogurt

Oatmeal Bowl with Fresh Berries and Yogurt

12 min547 kcal·P27g·C95g·F8g

Teriyaki Chicken with White Rice and Stir-Fried Vegetables

Teriyaki Chicken with White Rice and Stir-Fried Vegetables

35 min1287 kcal·P91g·C173g·F24g

Vegetable Egg Scramble with Whole Wheat Toast

Vegetable Egg Scramble with Whole Wheat Toast

22 min675 kcal·P49g·C72g·F18g

Cottage Cheese and Berry Parfait

Cottage Cheese and Berry Parfait

10 min479 kcal·P36g·C48g·F16g

Quinoa and Black Bean Salad with Avocado Dressing

Quinoa and Black Bean Salad with Avocado Dressing

35 min503 kcal·P31g·C63g·F14g

Baked Salmon with Quinoa and Roasted Vegetables

Baked Salmon with Quinoa and Roasted Vegetables

30 min584 kcal·P43g·C58g·F19g

Grilled Lemon Herb Salmon with Quinoa and Spinach

Grilled Lemon Herb Salmon with Quinoa and Spinach

45 min700 kcal·P52g·C70g·F23g