Mediterranean Chickpea Salad with Grilled Chicken
lunch

Mediterranean Chickpea Salad with Grilled Chicken

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25 min422 kcal·P17g·C61g·F15g
Baked Lean Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Lean Beef Meatballs with Zucchini Noodles and Marinara

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31 min323 kcal·P12g·C43g·F10g
Baked White Fish with Roasted Root Vegetables and Quinoa
dinner

Baked White Fish with Roasted Root Vegetables and Quinoa

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47 min637 kcal·P47g·C63g·F21g
Baked Salmon with Sweet Potato and Asparagus
dinner

Baked Salmon with Sweet Potato and Asparagus

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37 min647 kcal·P48g·C64g·F21g
Spinach and Mushroom Omelet with Whole Grain Toast
breakfast

Spinach and Mushroom Omelet with Whole Grain Toast

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20 min509 kcal·P32g·C64g·F14g
Baked Chicken Thighs with Mashed Sweet Potato and Green Beans
dinner

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

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40 min631 kcal·P38g·C75g·F17g
Grilled Shrimp and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

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30 min919 kcal·P68g·C101g·F25g
Baked Tilapia with Sweet Potato and Brussels Sprouts
dinner

Baked Tilapia with Sweet Potato and Brussels Sprouts

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50 min596 kcal·P38g·C76g·F17g
Lean Beef and Barley Salad with Roasted Root Vegetables
lunch

Lean Beef and Barley Salad with Roasted Root Vegetables

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60 min739 kcal·P54g·C71g·F24g
Savory Spinach and Cheese Omelette with Whole Grain Toast
breakfast

Savory Spinach and Cheese Omelette with Whole Grain Toast

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20 min1117 kcal·P84g·C112g·F37g
Grilled Chicken Salad with Quinoa and Vegetables
lunch

Grilled Chicken Salad with Quinoa and Vegetables

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30 min705 kcal·P44g·C89g·F20g
Grilled Turkey Breast with Quinoa and Roasted Carrots
lunch

Grilled Turkey Breast with Quinoa and Roasted Carrots

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35 min453 kcal·P17g·C61g·F15g
Smoked Salmon and Cream Cheese Bagel with Berries
breakfast

Smoked Salmon and Cream Cheese Bagel with Berries

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8 min641 kcal·P49g·C65g·F22g
Chilaquiles Rojos con Huevo
breakfast

Chilaquiles Rojos con Huevo

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45 min684 kcal·P54g·C80g·F20g
Huevos Rancheros con Frijoles y Aguacate
breakfast

Huevos Rancheros con Frijoles y Aguacate

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40 min742 kcal·P32g·C68g·F38g
Grilled Pork Tenderloin Sandwich with Sweet Potato Fries
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

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40 min690 kcal·P51g·C67g·F22g
Grilled Beef Tenderloin with Barley and Roasted Carrots
lunch

Grilled Beef Tenderloin with Barley and Roasted Carrots

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55 min806 kcal·P60g·C80g·F27g
Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice
dinner

Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice

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50 min709 kcal·P46g·C92g·F21g
Protein-Packed Overnight Oats with Berries
breakfast

Protein-Packed Overnight Oats with Berries

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10 min643 kcal·P50g·C75g·F19g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

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30 min574 kcal·P42g·C54g·F18g
Lemon Garlic Herb Grilled Chicken with Quinoa and Vegetables
dinner

Lemon Garlic Herb Grilled Chicken with Quinoa and Vegetables

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60 min5500 kcal·P425g·C488g·F158g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

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50 min841 kcal·P65g·C98g·F25g
Grilled Pork Tenderloin with Roasted Root Vegetables and Green Beans
dinner

Grilled Pork Tenderloin with Roasted Root Vegetables and Green Beans

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50 min589 kcal·P38g·C76g·F17g
Sustainable Seafood Scramble with Quinoa
breakfast

Sustainable Seafood Scramble with Quinoa

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25 min1617 kcal·P122g·C162g·F54g