Katalog

Rezepte

1,132 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypendairy-free gluten-free low-sodium nut-free

Kücheasian american mediterranean mexican italian indian

Maximale Zeit15 30 45 60

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Oatmeal with Greek Yogurt and Berries

Oatmeal with Greek Yogurt and Berries

12 min526 kcal·P32g·C62g·F14g

Shrimp and Quinoa Power Bowl

Shrimp and Quinoa Power Bowl

40 min586 kcal·P43g·C64g·F16g

Turkey and Avocado Sandwich with Mixed Greens Salad

Turkey and Avocado Sandwich with Mixed Greens Salad

10 min872 kcal·P53g·C108g·F24g

Sandwich Salade d'Œufs et Jambon avec Crudités

Sandwich Salade d'Œufs et Jambon avec Crudités

30 min1125 kcal·P84g·C113g·F38g

Grilled Salmon with Quinoa and Spinach Salad

Grilled Salmon with Quinoa and Spinach Salad

35 min3089 kcal·P232g·C309g·F103g

Grilled Tilapia with Quinoa and Roasted Vegetables

Grilled Tilapia with Quinoa and Roasted Vegetables

32 min746 kcal·P46g·C82g·F24g

Grilled Tilapia with Quinoa and Sautéed Spinach

Grilled Tilapia with Quinoa and Sautéed Spinach

45 min1042 kcal·P148g·C47g·F31g

Asian Shrimp and Wheat Noodle Stir-Fry

Asian Shrimp and Wheat Noodle Stir-Fry

20 min742 kcal·P66g·C74g·F23g

Bison Burger Bowl with Quinoa and Roasted Vegetables

Bison Burger Bowl with Quinoa and Roasted Vegetables

45 min804 kcal·P60g·C90g·F22g

Wrap de poulet et avocat

Wrap de poulet et avocat

35 min917 kcal·P80g·C81g·F31g

Savory Quinoa and Spinach Salad with Grilled Chicken

Savory Quinoa and Spinach Salad with Grilled Chicken

35 min500 kcal·P37g·C50g·F16g

Pancit Canton with Vegetables

Pancit Canton with Vegetables

30 min504 kcal·P32g·C59g·F18g

Savory Spinach and Feta Omelette with Whole Wheat Toast

Savory Spinach and Feta Omelette with Whole Wheat Toast

20 min683 kcal·P51g·C68g·F23g

Spiced Lentil and Vegetable Bowl

Spiced Lentil and Vegetable Bowl

35 min682 kcal·P44g·C90g·F20g

Spicy Chicken & Avocado Wrap

Spicy Chicken & Avocado Wrap

35 min1265 kcal·P158g·C63g·F42g

Beef Jerky Snack with Carrots and Hummus

afternoon_snack

Beef Jerky Snack with Carrots and Hummus

5 min271 kcal·P18g·C17g·F15g

Beef Stir-Fry Bowl with Rice

Beef Stir-Fry Bowl with Rice

20 min1221 kcal·P112g·C89g·F44g

Greek Yogurt Parfait with Granola and Berries

Greek Yogurt Parfait with Granola and Berries

10 min385 kcal·P24g·C65g·F5g

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

40 min614 kcal·P48g·C64g·F21g

Baked Sirloin Steak with Roasted Root Vegetables

Baked Sirloin Steak with Roasted Root Vegetables

40 min461 kcal·P34g·C45g·F15g

Savory Quinoa & Salmon Bowl

Savory Quinoa & Salmon Bowl

35 min1617 kcal·P122g·C162g·F54g

Veggie-Packed Egg Scramble with Whole Wheat Toast

Veggie-Packed Egg Scramble with Whole Wheat Toast

22 min603 kcal·P39g·C70g·F21g

Savory Quinoa Bowl with Grilled Chicken

Savory Quinoa Bowl with Grilled Chicken

35 min1617 kcal·P122g·C162g·F54g

Beef and Quinoa Power Bowl

Beef and Quinoa Power Bowl

33 min855 kcal·P62g·C93g·F23g