Katalog

Rezepte

537 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Baked Cod with Quinoa and Roasted Asparagus

30 min633 kcal·P49g·C77g·F18g

Savory Spinach Omelette with Whole Grain Toast

Savory Spinach Omelette with Whole Grain Toast

20 min528 kcal·P40g·C53g·F18g

Spinach and Mushroom Omelet with Whole Wheat Toast

Spinach and Mushroom Omelet with Whole Wheat Toast

22 min425 kcal·P32g·C43g·F15g

Protein-Packed Oatmeal with Berries and Nuts

Protein-Packed Oatmeal with Berries and Nuts

15 min655 kcal·P43g·C85g·F19g

Herbed Grilled Salmon with Quinoa and Spinach Salad

Herbed Grilled Salmon with Quinoa and Spinach Salad

30 min1117 kcal·P83g·C111g·F37g

Scrambled Eggs with Toast and Fresh Fruit

Scrambled Eggs with Toast and Fresh Fruit

18 min762 kcal·P55g·C81g·F20g

Pumpkin Spice Pancakes with Greek Yogurt

Pumpkin Spice Pancakes with Greek Yogurt

22 min390 kcal·P14g·C52g·F13g

Turkey and Black Bean Power Bowl

Turkey and Black Bean Power Bowl

27 min711 kcal·P60g·C68g·F19g

Savory Spinach and Feta Omelette with Whole Wheat Toast

Savory Spinach and Feta Omelette with Whole Wheat Toast

20 min683 kcal·P51g·C68g·F23g

Omelette aux Champignons et Fromage avec Pain Grillé

Omelette aux Champignons et Fromage avec Pain Grillé

25 min684 kcal·P54g·C71g·F24g

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

Grilled Lamb Kofta Bowl with Tabbouleh and Tzatziki

30 min900 kcal·P67g·C101g·F25g

Mediterranean Chickpea and Tuna Salad Bowl

Mediterranean Chickpea and Tuna Salad Bowl

15 min719 kcal·P56g·C85g·F21g

Середземноморський омлет з овочами та грецькими оливками

Середземноморський омлет з овочами та грецькими оливками

18 min715 kcal·P56g·C74g·F25g

Savory Spinach and Feta Omelette with Quinoa Salad

Savory Spinach and Feta Omelette with Quinoa Salad

25 min917 kcal·P69g·C92g·F31g

Nasi Goreng Telur dengan Sayuran

Nasi Goreng Telur dengan Sayuran

27 min588 kcal·P43g·C63g·F16g

Salmon and Spinach Breakfast Bowl

Salmon and Spinach Breakfast Bowl

25 min700 kcal·P53g·C70g·F23g

Greek Yogurt Parfait with Granola and Berries

Greek Yogurt Parfait with Granola and Berries

10 min639 kcal·P39g·C77g·F17g

Savory Salmon Avocado Toast

Savory Salmon Avocado Toast

15 min700 kcal·P53g·C70g·F23g

Whole Grain Toast with Ricotta and Berries

Whole Grain Toast with Ricotta and Berries

8 min429 kcal·P33g·C43g·F15g

Bol de yaourt aux fruits et granola

Bol de yaourt aux fruits et granola

10 min1850 kcal·P161g·C164g·F62g

Oeufs Brouillés avec Saucisse et Toast Complet

Oeufs Brouillés avec Saucisse et Toast Complet

25 min948 kcal·P72g·C96g·F32g

Lemon Herb Chicken with Quinoa and Spinach

Lemon Herb Chicken with Quinoa and Spinach

30 min480 kcal·P36g·C48g·F16g

Turkey and Veggie Breakfast Wrap

Turkey and Veggie Breakfast Wrap

15 min491 kcal·P36g·C53g·F13g

Protein-Packed Oatmeal with Eggs

Protein-Packed Oatmeal with Eggs

25 min628 kcal·P49g·C65g·F22g