Katalog

Rezepte

1,277 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables

Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables

40 min858 kcal·P67g·C102g·F25g

Whole Wheat Pancakes with Turkey Bacon and Berries

Whole Wheat Pancakes with Turkey Bacon and Berries

25 min660 kcal·P49g·C66g·F22g

Protein-Packed Scrambled Eggs with Sweet Potato Hash

Protein-Packed Scrambled Eggs with Sweet Potato Hash

35 min839 kcal·P65g·C86g·F29g

Baked Chicken Thighs with Roasted Sweet Potato and Asparagus

Baked Chicken Thighs with Roasted Sweet Potato and Asparagus

45 min557 kcal·P40g·C54g·F18g

Pan-Roasted Steak with Roasted Vegetables

Pan-Roasted Steak with Roasted Vegetables

45 min411 kcal·P32g·C43g·F14g

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

45 min866 kcal·P66g·C99g·F24g

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

50 min1057 kcal·P79g·C117g·F29g

Quinoa and Turkey Stuffed Bell Peppers

Quinoa and Turkey Stuffed Bell Peppers

45 min631 kcal·P40g·C79g·F18g

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

50 min730 kcal·P46g·C93g·F20g

Baked Cod with Roasted Asparagus and Wild Rice

Baked Cod with Roasted Asparagus and Wild Rice

40 min467 kcal·P35g·C46g·F15g

Baked Cod with Roasted Brussels Sprouts and Sweet Potato

Baked Cod with Roasted Brussels Sprouts and Sweet Potato

35 min504 kcal·P38g·C50g·F17g

Pan-Seared Salmon with Roasted Sweet Potato and Asparagus

Pan-Seared Salmon with Roasted Sweet Potato and Asparagus

47 min504 kcal·P39g·C52g·F18g

Protein-Packed Veggie Omelette with Whole Wheat Toast

Protein-Packed Veggie Omelette with Whole Wheat Toast

20 min550 kcal·P42g·C45g·F22g

Herb-Crusted Pork Tenderloin with Garlic Mashed Potatoes

Herb-Crusted Pork Tenderloin with Garlic Mashed Potatoes

65 min1589 kcal·P116g·C153g·F51g

Grilled Chicken Breast with Quinoa and Vegetables

Grilled Chicken Breast with Quinoa and Vegetables

40 min761 kcal·P57g·C76g·F26g

Baked Lean Beef Meatballs with Zucchini Noodles and Marinara

Baked Lean Beef Meatballs with Zucchini Noodles and Marinara

31 min323 kcal·P12g·C43g·F10g

Sustainable Seafood Stir-Fry

Sustainable Seafood Stir-Fry

35 min2967 kcal·P223g·C297g·F99g

Pork Tenderloin with Roasted Root Vegetables

Pork Tenderloin with Roasted Root Vegetables

37 min418 kcal·P32g·C43g·F14g

Baked Cod with Roasted Asparagus and Brown Rice

Baked Cod with Roasted Asparagus and Brown Rice

42 min439 kcal·P32g·C43g·F14g

Turkey Sausage and Vegetable Scramble with Whole Grain Toast

Turkey Sausage and Vegetable Scramble with Whole Grain Toast

25 min670 kcal·P51g·C68g·F23g

Quinoa Chicken Bowl with Avocado

Quinoa Chicken Bowl with Avocado

35 min626 kcal·P47g·C63g·F21g

Herb-Crusted Salmon with Quinoa and Roasted Vegetables

Herb-Crusted Salmon with Quinoa and Roasted Vegetables

40 min3089 kcal·P232g·C309g·F103g

Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables

Salmon Teriyaki with Brown Rice and Stir-Fried Vegetables

45 min1208 kcal·P107g·C113g·F38g

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

45 min998 kcal·P78g·C117g·F29g