Beef and Vegetable Stir-Fry Bowl
lunch

Beef and Vegetable Stir-Fry Bowl

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30 min602 kcal·P47g·C63g·F21g
grilled sirloin steak with quinoa and roasted vegetables
lunch

grilled sirloin steak with quinoa and roasted vegetables

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50 min1030 kcal·P76g·C100g·F33g
Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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45 min866 kcal·P66g·C99g·F24g
Sustainable Seafood Omelette with Quinoa Salad
breakfast

Sustainable Seafood Omelette with Quinoa Salad

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30 min1617 kcal·P122g·C162g·F54g
Turkey and Avocado Wrap
lunch

Turkey and Avocado Wrap

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10 min697 kcal·P51g·C67g·F23g
Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta
dinner

Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta

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40 min620 kcal·P38g·C75g·F17g
Baked White Fish with Roasted Root Vegetables and Quinoa
dinner

Baked White Fish with Roasted Root Vegetables and Quinoa

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47 min637 kcal·P47g·C63g·F21g
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

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40 min1004 kcal·P78g·C118g·F29g
Spinach and Mushroom Omelet with Whole Grain Toast
breakfast

Spinach and Mushroom Omelet with Whole Grain Toast

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20 min509 kcal·P32g·C64g·F14g
Vegetable and Cheese Breakfast Pie
breakfast

Vegetable and Cheese Breakfast Pie

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55 min708 kcal·P52g·C68g·F23g
Baked Chicken Thighs with Mashed Sweet Potato and Green Beans
dinner

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

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40 min631 kcal·P38g·C75g·F17g
Baked Tilapia with Sweet Potato and Brussels Sprouts
dinner

Baked Tilapia with Sweet Potato and Brussels Sprouts

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50 min596 kcal·P38g·C76g·F17g
Sustainable Seafood Scramble with Quinoa
breakfast

Sustainable Seafood Scramble with Quinoa

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25 min1617 kcal·P122g·C162g·F54g
Quinoa and Black Bean Salad with Grilled Chicken
lunch

Quinoa and Black Bean Salad with Grilled Chicken

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35 min631 kcal·P39g·C79g·F17g
Lemon Garlic Grilled Salmon with Quinoa and Asparagus
lunch

Lemon Garlic Grilled Salmon with Quinoa and Asparagus

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35 min700 kcal·P53g·C70g·F24g
Pan-Roasted Steak with Roasted Vegetables
dinner

Pan-Roasted Steak with Roasted Vegetables

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45 min411 kcal·P32g·C43g·F14g
Beef and Mushroom Grain Bowl
lunch

Beef and Mushroom Grain Bowl

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50 min823 kcal·P54g·C108g·F24g
Baked Cod with Farro and Roasted Asparagus
lunch

Baked Cod with Farro and Roasted Asparagus

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47 min670 kcal·P44g·C89g·F20g
Grilled Chicken Breast with Brown Rice and Steamed Broccoli
lunch

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

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50 min827 kcal·P62g·C94g·F23g
Lentil and Vegetable Soup with Grilled Chicken
lunch

Lentil and Vegetable Soup with Grilled Chicken

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55 min603 kcal·P47g·C62g·F21g
Chilaquiles Rojos con Huevo
breakfast

Chilaquiles Rojos con Huevo

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45 min684 kcal·P54g·C80g·F20g
Huevos Rancheros con Frijoles y Aguacate
breakfast

Huevos Rancheros con Frijoles y Aguacate

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40 min742 kcal·P32g·C68g·F38g
Herb-Crusted Pork Tenderloin with Roasted Root Vegetables
dinner

Herb-Crusted Pork Tenderloin with Roasted Root Vegetables

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40 min558 kcal·P43g·C57g·F19g
Baked Salmon with Brown Rice and Asparagus
dinner

Baked Salmon with Brown Rice and Asparagus

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44 min632 kcal·P49g·C66g·F22g