Katalog

Rezepte

1,277 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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چکن بریانی

چکن بریانی

90 min960 kcal·P72g·C109g·F27g

Salmon Teriyaki with Brown Rice and Asian Vegetables

Salmon Teriyaki with Brown Rice and Asian Vegetables

45 min879 kcal·P68g·C103g·F26g

Grilled Salmon with Quinoa and Steamed Broccoli

Grilled Salmon with Quinoa and Steamed Broccoli

35 min3089 kcal·P232g·C309g·F103g

Lemon Herb Grilled Salmon with Quinoa and Spinach

Lemon Herb Grilled Salmon with Quinoa and Spinach

35 min700 kcal·P52g·C70g·F23g

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

55 min1074 kcal·P78g·C117g·F29g

Frango Grelhado com Arroz Integral e Brócolis

Frango Grelhado com Arroz Integral e Brócolis

65 min358 kcal·P28g·C37g·F12g

Baked Salmon with Quinoa and Vegetables

Baked Salmon with Quinoa and Vegetables

35 min1617 kcal·P122g·C162g·F54g

Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans

Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans

37 min497 kcal·P33g·C58g·F17g

Savory Spinach and Cheese Omelette with Whole Grain Toast

Savory Spinach and Cheese Omelette with Whole Grain Toast

20 min1117 kcal·P84g·C112g·F37g

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli

55 min916 kcal·P66g·C98g·F25g

Savory Mediterranean Quinoa Bowl

Savory Mediterranean Quinoa Bowl

35 min1117 kcal·P84g·C112g·F37g

Grilled Rainbow Trout with Quinoa and Seasonal Vegetables

Grilled Rainbow Trout with Quinoa and Seasonal Vegetables

35 min917 kcal·P69g·C92g·F31g

Beef and Ale Pie with Mashed Potatoes

Beef and Ale Pie with Mashed Potatoes

150 min1060 kcal·P79g·C120g·F30g

cơm tấm sườn nướng

cơm tấm sườn nướng

55 min527 kcal·P33g·C58g·F17g

Grilled Salmon Quinoa Bowl with Spinach and Avocado

Grilled Salmon Quinoa Bowl with Spinach and Avocado

30 min917 kcal·P69g·C92g·F31g

Savory Oatmeal Bowl with Poached Eggs and Avocado

Savory Oatmeal Bowl with Poached Eggs and Avocado

30 min1145 kcal·P86g·C114g·F38g

Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables

Miso-Glazed Tofu Steaks with Brown Rice and Asian Vegetables

45 min891 kcal·P70g·C104g·F26g

Pan-Seared Lamb Chops with Farro and Roasted Root Vegetables

Pan-Seared Lamb Chops with Farro and Roasted Root Vegetables

55 min1048 kcal·P76g·C114g·F28g

Grilled Lemon Herb Salmon with Quinoa and Steamed Broccoli

Grilled Lemon Herb Salmon with Quinoa and Steamed Broccoli

50 min917 kcal·P68g·C91g·F30g

Turkey and Avocado Wrap with Sweet Potato Fries

Turkey and Avocado Wrap with Sweet Potato Fries

45 min828 kcal·P60g·C90g·F22g

Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables

Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables

50 min974 kcal·P76g·C114g·F28g

Grilled Salmon with Quinoa and Spinach

Grilled Salmon with Quinoa and Spinach

35 min1617 kcal·P122g·C162g·F54g

Savory Spinach and Feta Breakfast Wrap

Savory Spinach and Feta Breakfast Wrap

20 min631 kcal·P40g·C79g·F18g

Lemon Herb Grilled Salmon with Quinoa and Asparagus

Lemon Herb Grilled Salmon with Quinoa and Asparagus

35 min917 kcal·P68g·C91g·F30g