Ikan Bakar dengan Sambal Matah dan Nasi Putih
dinner

Ikan Bakar dengan Sambal Matah dan Nasi Putih

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50 min449 kcal·P35g·C53g·F13g
Baked Lean Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Lean Beef Meatballs with Zucchini Noodles and Marinara

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31 min323 kcal·P12g·C43g·F10g
Pasta e Fagioli con Verdure
lunch

Pasta e Fagioli con Verdure

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40 min1030 kcal·P75g·C99g·F33g
Stuffed Bell Peppers with Quinoa and Turkey
dinner

Stuffed Bell Peppers with Quinoa and Turkey

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50 min875 kcal·P66g·C88g·F30g
Pain perdu belge aux spéculoos et compote de pommes
breakfast

Pain perdu belge aux spéculoos et compote de pommes

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30 min826 kcal·P70g·C78g·F22g
Sausage and Mushroom Scramble with Whole Wheat Toast
breakfast

Sausage and Mushroom Scramble with Whole Wheat Toast

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25 min538 kcal·P41g·C54g·F18g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

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22 min533 kcal·P40g·C54g·F18g
Savory Quinoa Bowl with Grilled Chicken and Vegetables
breakfast

Savory Quinoa Bowl with Grilled Chicken and Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Lean Beef and Barley Salad with Roasted Root Vegetables
lunch

Lean Beef and Barley Salad with Roasted Root Vegetables

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60 min739 kcal·P54g·C71g·F24g
Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli
dinner

Herb-Roasted Chicken Breast with Garlic Roasted Potatoes and Steamed Broccoli

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55 min916 kcal·P66g·C98g·F25g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

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50 min841 kcal·P65g·C98g·F25g
Lemon Herb Grilled Chicken with Quinoa and Veggies
dinner

Lemon Herb Grilled Chicken with Quinoa and Veggies

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50 min1617 kcal·P122g·C162g·F54g
Mediterranean Chickpea Salad with Grilled Chicken
lunch

Mediterranean Chickpea Salad with Grilled Chicken

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25 min422 kcal·P17g·C61g·F15g
Grilled Salmon Quinoa Bowl
lunch

Grilled Salmon Quinoa Bowl

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30 min917 kcal·P69g·C92g·F31g
Pan-Seared Salmon with Roasted Root Vegetables and Asparagus
dinner

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

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50 min1057 kcal·P79g·C117g·F29g
Grilled Chicken Rice Bowl
lunch

Grilled Chicken Rice Bowl

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45 min552 kcal·P42g·C56g·F18g
Beef and Vegetable Stir-Fry Bowl
lunch

Beef and Vegetable Stir-Fry Bowl

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30 min602 kcal·P47g·C63g·F21g
Savory Spinach and Salmon Omelette with Quinoa
breakfast

Savory Spinach and Salmon Omelette with Quinoa

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25 min917 kcal·P69g·C92g·F31g
Pan-Roasted Sirloin Steak with Roasted Potatoes
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes

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40 min550 kcal·P43g·C57g·F19g
Protein-Packed Berry Oatmeal Bowl
breakfast

Protein-Packed Berry Oatmeal Bowl

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15 min626 kcal·P47g·C63g·F21g
duck breast with wild rice and roasted root vegetables
dinner

duck breast with wild rice and roasted root vegetables

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65 min922 kcal·P70g·C106g·F26g
Herb-Crusted Salmon with Quinoa and Spinach
dinner

Herb-Crusted Salmon with Quinoa and Spinach

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35 min917 kcal·P68g·C91g·F30g
Turkey and Vegetable Stuffed Bell Peppers
dinner

Turkey and Vegetable Stuffed Bell Peppers

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70 min727 kcal·P54g·C71g·F24g
Grilled Salmon Quinoa Bowl with Seasonal Veggies
lunch

Grilled Salmon Quinoa Bowl with Seasonal Veggies

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35 min917 kcal·P69g·C92g·F31g