Sopa de lentilha com legumes
dinner

Sopa de lentilha com legumes

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45 min390 kcal·P29g·C38g·F13g
Mediterranean Chicken Quinoa Bowl
lunch

Mediterranean Chicken Quinoa Bowl

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35 min572 kcal·P43g·C65g·F16g
Pumpkin Spice Pancakes with Greek Yogurt
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

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22 min390 kcal·P14g·C52g·F13g
Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts
dinner

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

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45 min1092 kcal·P79g·C117g·F29g
Chicken Taco Bowl with Rice and Avocado
lunch

Chicken Taco Bowl with Rice and Avocado

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10 min1370 kcal·P57g·C136g·F69g
Beef Stir-Fry Bowl with Rice
lunch

Beef Stir-Fry Bowl with Rice

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20 min1221 kcal·P112g·C89g·F44g
Shrimp and Quinoa Power Bowl
lunch

Shrimp and Quinoa Power Bowl

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40 min586 kcal·P43g·C64g·F16g
Sandwich Salade d'Œufs et Jambon avec Crudités
lunch

Sandwich Salade d'Œufs et Jambon avec Crudités

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30 min1125 kcal·P84g·C113g·F38g
Oatmeal with Greek Yogurt and Berries
breakfast

Oatmeal with Greek Yogurt and Berries

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12 min526 kcal·P32g·C62g·F14g
Pan-Seared Cod with Quinoa and Steamed Asparagus
dinner

Pan-Seared Cod with Quinoa and Steamed Asparagus

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37 min588 kcal·P43g·C57g·F19g
Ελληνικό Πρωινό με Γιαούρτι και Μέλι
breakfast

Ελληνικό Πρωινό με Γιαούρτι και Μέλι

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10 min709 kcal·P56g·C73g·F25g
Bol de Poulet et Riz
snack

Bol de Poulet et Riz

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35 min917 kcal·P80g·C81g·F31g
Scottish Porridge with Honey and Walnuts
breakfast

Scottish Porridge with Honey and Walnuts

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17 min792 kcal·P57g·C84g·F21g
Moqueca de Peixe com Arroz Integral
dinner

Moqueca de Peixe com Arroz Integral

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45 min368 kcal·P28g·C38g·F13g
Каша гречана з яйцями та сливочним маслом
breakfast

Каша гречана з яйцями та сливочним маслом

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35 min770 kcal·P56g·C82g·F20g
Pan-Roasted Lean Beef with Roasted Vegetables
dinner

Pan-Roasted Lean Beef with Roasted Vegetables

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35 min340 kcal·P22g·C35g·F14g
Seared Salmon with Quinoa and Roasted Vegetables
dinner

Seared Salmon with Quinoa and Roasted Vegetables

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45 min917 kcal·P68g·C91g·F30g
Quinoa and Chickpea Salad Bowl
lunch

Quinoa and Chickpea Salad Bowl

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15 min503 kcal·P31g·C63g·F14g
Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce
dinner

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

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45 min585 kcal·P36g·C72g·F16g
Grilled Turkey Burger with Sweet Potato Fries
lunch

Grilled Turkey Burger with Sweet Potato Fries

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40 min802 kcal·P58g·C87g·F22g
Grilled Chicken Quinoa Bowl with Avocado
lunch

Grilled Chicken Quinoa Bowl with Avocado

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35 min626 kcal·P47g·C63g·F21g
Protein-Packed Quinoa and Black Bean Salad
snack

Protein-Packed Quinoa and Black Bean Salad

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15 min639 kcal·P40g·C80g·F17g
Grilled Chicken with Brown Rice and Avocado
lunch

Grilled Chicken with Brown Rice and Avocado

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40 min1617 kcal·P122g·C162g·F54g
Mini Turkey and Veggie Quesadillas
dinner

Mini Turkey and Veggie Quesadillas

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28 min518 kcal·P60g·C40g·F15g