Savory Spinach and Quinoa Bowl with Poached Eggs
breakfast

Savory Spinach and Quinoa Bowl with Poached Eggs

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35 min917 kcal·P69g·C92g·F31g
Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus
dinner

Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus

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40 min900 kcal·P65g·C98g·F24g
Gâteau d'Avoine aux Fruits Rouges
breakfast

Gâteau d'Avoine aux Fruits Rouges

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40 min930 kcal·P73g·C96g·F32g
燕麦煎饼配鸡蛋和蔬菜
breakfast

燕麦煎饼配鸡蛋和蔬菜

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35 min720 kcal·P52g·C77g·F19g
Saumon grillé aux légumes méditerranéens et riz complet
lunch

Saumon grillé aux légumes méditerranéens et riz complet

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45 min860 kcal·P64g·C86g·F29g
Savory Oatmeal Bowl with Chicken and Avocado
breakfast

Savory Oatmeal Bowl with Chicken and Avocado

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25 min552 kcal·P42g·C51g·F19g
Baked Salmon with Sweet Potato
dinner

Baked Salmon with Sweet Potato

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35 min497 kcal·P43g·C49g·F14g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

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22 min533 kcal·P40g·C54g·F18g
Печено телешко месо с печени картофи и салата
dinner

Печено телешко месо с печени картофи и салата

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37 min630 kcal·P51g·C62g·F18g
Veggie-Loaded Egg Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Egg Scramble with Whole Wheat Toast

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20 min563 kcal·P43g·C57g·F19g
Turkey and Vegetable Stuffed Bell Peppers
dinner

Turkey and Vegetable Stuffed Bell Peppers

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70 min727 kcal·P54g·C71g·F24g
Protein-Packed Overnight Oats with Berries
breakfast

Protein-Packed Overnight Oats with Berries

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10 min643 kcal·P50g·C75g·F19g
Baked Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Beef Meatballs with Zucchini Noodles and Marinara

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32 min459 kcal·P34g·C45g·F15g
Grilled Chicken Breast with Farro and Roasted Vegetables
lunch

Grilled Chicken Breast with Farro and Roasted Vegetables

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45 min722 kcal·P44g·C88g·F19g
Protein-Packed Berry Oatmeal Bowl
breakfast

Protein-Packed Berry Oatmeal Bowl

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15 min626 kcal·P47g·C63g·F21g
Spinach and Mushroom Omelet with Whole Grain Toast
breakfast

Spinach and Mushroom Omelet with Whole Grain Toast

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20 min509 kcal·P32g·C64g·F14g
Pan-Seared Steak with Roasted Vegetables
dinner

Pan-Seared Steak with Roasted Vegetables

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50 min586 kcal·P38g·C76g·F17g
Trout Rôtie avec Riz Blanc et Brocoli Vapeur
dinner

Trout Rôtie avec Riz Blanc et Brocoli Vapeur

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32 min767 kcal·P60g·C80g·F27g
Pork Tenderloin with Roasted Root Vegetables
dinner

Pork Tenderloin with Roasted Root Vegetables

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37 min418 kcal·P32g·C43g·F14g
Grilled Turkey Breast with Quinoa and Roasted Carrots
lunch

Grilled Turkey Breast with Quinoa and Roasted Carrots

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35 min453 kcal·P17g·C61g·F15g
Grilled Salmon Quinoa Bowl
lunch

Grilled Salmon Quinoa Bowl

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30 min917 kcal·P69g·C92g·F31g
Chilaquiles Rojos con Huevo
breakfast

Chilaquiles Rojos con Huevo

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45 min684 kcal·P54g·C80g·F20g
Grilled Pork Tenderloin Sandwich with Sweet Potato Fries
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

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40 min690 kcal·P51g·C67g·F22g
Omletă cu Brânză și Pâine Prăjită
breakfast

Omletă cu Brânză și Pâine Prăjită

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22 min684 kcal·P54g·C71g·F24g