Baked Cod with Roasted Root Vegetables and Lentil Pilaf
dinner

Baked Cod with Roasted Root Vegetables and Lentil Pilaf

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50 min976 kcal·P73g·C108g·F27g
Savory Spinach & Salmon Omelette
breakfast

Savory Spinach & Salmon Omelette

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20 min600 kcal·P45g·C60g·F20g
Salada de Frango com Abacate e Batata-doce
lunch

Salada de Frango com Abacate e Batata-doce

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40 min537 kcal·P40g·C54g·F18g
Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel
breakfast

Porridge aux Flocons d'Avoine avec Fruits Rouges et Miel

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13 min742 kcal·P54g·C70g·F24g
دال چاول اور سبزی
dinner

دال چاول اور سبزی

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50 min791 kcal·P61g·C93g·F23g
Cepelinai su mėsos įdaru ir grietinės padažu
lunch

Cepelinai su mėsos įdaru ir grietinės padažu

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75 min688 kcal·P43g·C78g·F23g
Poulet Rôti avec Riz Pilaf et Légumes Grillés
lunch

Poulet Rôti avec Riz Pilaf et Légumes Grillés

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45 min1164 kcal·P85g·C112g·F38g
Protein-Packed Quinoa Salad
snack

Protein-Packed Quinoa Salad

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35 min552 kcal·P41g·C60g·F17g
Tuna Salad Wrap with Vegetables
lunch

Tuna Salad Wrap with Vegetables

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12 min737 kcal·P45g·C89g·F20g
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g
Carbonnade flamande légère avec purée de pommes de terre
lunch

Carbonnade flamande légère avec purée de pommes de terre

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120 min920 kcal·P80g·C92g·F26g
Poulet Grillé avec Pâtes Complètes et Légumes Sautés
lunch

Poulet Grillé avec Pâtes Complètes et Légumes Sautés

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35 min1130 kcal·P84g·C113g·F37g
Bison Burger Bowl with Quinoa and Roasted Vegetables
lunch

Bison Burger Bowl with Quinoa and Roasted Vegetables

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45 min804 kcal·P60g·C90g·F22g
Bowl de poulet et quinoa
breakfast

Bowl de poulet et quinoa

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35 min1850 kcal·P161g·C164g·F62g
Grilled Tilapia with Quinoa and Roasted Vegetables
lunch

Grilled Tilapia with Quinoa and Roasted Vegetables

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32 min746 kcal·P46g·C82g·F24g
Almond Butter Toast with Egg and Berries
breakfast

Almond Butter Toast with Egg and Berries

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15 min605 kcal·P38g·C76g·F17g
Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli
lunch

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

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35 min1302 kcal·P99g·C102g·F52g
Gegrilltes Lachsfilet mit Quinoa und Gemüse
lunch

Gegrilltes Lachsfilet mit Quinoa und Gemüse

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40 min2941 kcal·P286g·C335g·F124g
Herbed Lemon Grilled Salmon with Quinoa and Spinach Salad
dinner

Herbed Lemon Grilled Salmon with Quinoa and Spinach Salad

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35 min600 kcal·P45g·C60g·F20g
Beef and Vegetable Stir-Fry with Jasmine Rice
lunch

Beef and Vegetable Stir-Fry with Jasmine Rice

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35 min813 kcal·P69g·C74g·F25g
Vegetable Omelet with Whole Wheat Toast
breakfast

Vegetable Omelet with Whole Wheat Toast

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22 min720 kcal·P52g·C77g·F19g
Pechuga de Pollo a la Plancha con Quinua y Verduras Salteadas
lunch

Pechuga de Pollo a la Plancha con Quinua y Verduras Salteadas

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35 min681 kcal·P41g·C74g·F22g
Baked White Fish with Quinoa and Steamed Broccoli
dinner

Baked White Fish with Quinoa and Steamed Broccoli

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25 min610 kcal·P38g·C75g·F17g
Protein-Pfannkuchen mit Beeren
breakfast

Protein-Pfannkuchen mit Beeren

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35 min3551 kcal·P282g·C335g·F124g