Katalog

Rezepte

1,197 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Filtern zurücksetzen

Grilled Lean Beef Steak with Sweet Potato and Green Beans

Grilled Lean Beef Steak with Sweet Potato and Green Beans

45 min855 kcal·P62g·C93g·F23g

Pierś z kurczaka w sosie śmietanowo-ziołowym z ryżem i surówką

Pierś z kurczaka w sosie śmietanowo-ziołowym z ryżem i surówką

40 min848 kcal·P58g·C84g·F24g

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

Grilliertes Hähnchen mit Süßkartoffel und Gemüse

40 min994 kcal·P74g·C112g·F28g

Grilled Fish with Quinoa and Green Beans

Grilled Fish with Quinoa and Green Beans

30 min695 kcal·P51g·C75g·F19g

Mediterranean Tuna Salad with Whole Grain Pita

Mediterranean Tuna Salad with Whole Grain Pita

14 min680 kcal·P50g·C76g·F18g

Gegrilltes Lachsfilet mit Quinoa und Gemüse

Gegrilltes Lachsfilet mit Quinoa und Gemüse

40 min2941 kcal·P286g·C335g·F124g

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

25 min462 kcal·P34g·C45g·F15g

Organic Greek Yogurt Parfait

Organic Greek Yogurt Parfait

10 min479 kcal·P36g·C48g·F16g

Protein-Packed Quinoa & Chickpea Salad

Protein-Packed Quinoa & Chickpea Salad

35 min795 kcal·P59g·C79g·F26g

Tuna and White Bean Salad Sandwich

Tuna and White Bean Salad Sandwich

8 min605 kcal·P44g·C60g·F20g

Ελληνικό Πρωινό με Γιαούρτι και Μέλι

Ελληνικό Πρωινό με Γιαούρτι και Μέλι

10 min709 kcal·P56g·C73g·F25g

Pan-Seared Tilapia with Barley and Sautéed Spinach

Pan-Seared Tilapia with Barley and Sautéed Spinach

35 min878 kcal·P92g·C68g·F29g

Pear with Pumpkin Seeds

Pear with Pumpkin Seeds

7 min104 kcal·P6g·C31g·F8g

Coconut and Date Energy Bites

afternoon_snack

Coconut and Date Energy Bites

5 min142 kcal·P1g·C38g·F0g

Chicken Taco Bowl with Rice and Avocado

Chicken Taco Bowl with Rice and Avocado

10 min1370 kcal·P57g·C136g·F69g

Lemon Garlic Shrimp Quinoa Bowl

Lemon Garlic Shrimp Quinoa Bowl

30 min700 kcal·P53g·C70g·F24g

tuna and white bean mediterranean salad

tuna and white bean mediterranean salad

17 min579 kcal·P42g·C65g·F16g

Filet de Poisson Blanc aux Épices avec Purée de Courge

Filet de Poisson Blanc aux Épices avec Purée de Courge

32 min813 kcal·P60g·C80g·F27g

Grilled Chicken with Brown Rice and Vegetables

Grilled Chicken with Brown Rice and Vegetables

50 min4350 kcal·P350g·C465g·F168g

Veggie and Sausage Breakfast Scramble

Veggie and Sausage Breakfast Scramble

25 min546 kcal·P41g·C54g·F18g

Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans

Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans

50 min546 kcal·P43g·C57g·F19g

Салата от курица със зеленчуци и йогуртов дресинг

Салата от курица със зеленчуци и йогуртов дресинг

40 min862 kcal·P73g·C89g·F27g

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

40 min614 kcal·P48g·C64g·F21g

Grilled Chicken and Vegetable Stir-Fry with Brown Rice

Grilled Chicken and Vegetable Stir-Fry with Brown Rice

35 min598 kcal·P47g·C63g·F21g