Katalog

Rezepte

636 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

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Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

15 min644 kcal·P39g·C76g·F17g

Baked Tofu Stir-Fry with Brown Rice

Baked Tofu Stir-Fry with Brown Rice

60 min461 kcal·P34g·C45g·F15g

Soft Scrambled Eggs with Toast

Soft Scrambled Eggs with Toast

13 min308 kcal·P19g·C29g·F11g

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

50 min426 kcal·P26g·C41g·F16g

Chicken and Vegetable Congee

Chicken and Vegetable Congee

75 min712 kcal·P52g·C76g·F19g

Vietnamese Beef Banh Mi Bowl

Vietnamese Beef Banh Mi Bowl

35 min985 kcal·P72g·C107g·F27g

Grilled Chicken Caesar Salad with Whole Grain Croutons

Grilled Chicken Caesar Salad with Whole Grain Croutons

30 min547 kcal·P42g·C52g·F18g

Savory Quinoa & Spinach Bowl with Poached Egg

Savory Quinoa & Spinach Bowl with Poached Egg

30 min700 kcal·P53g·C70g·F23g

Quinoa & Black Bean Bowl with Avocado

Quinoa & Black Bean Bowl with Avocado

30 min503 kcal·P31g·C63g·F14g

Protein-Packed Oatmeal with Berries and Almonds

Protein-Packed Oatmeal with Berries and Almonds

15 min593 kcal·P39g·C77g·F17g

Grilled Chicken with Sweet Potato & Broccoli

Grilled Chicken with Sweet Potato & Broccoli

40 min607 kcal·P48g·C59g·F19g

Mediterranean Chickpea and Chicken Salad with Pita

Mediterranean Chickpea and Chicken Salad with Pita

30 min598 kcal·P47g·C63g·F21g

Scrambled Eggs with Toast and Avocado

Scrambled Eggs with Toast and Avocado

13 min586 kcal·P42g·C62g·F16g

Grilled Lamb Chops with Couscous and Roasted Vegetables

Grilled Lamb Chops with Couscous and Roasted Vegetables

35 min728 kcal·P57g·C77g·F26g

Lemon Garlic Butter Shrimp with Quinoa and Steamed Broccoli

Lemon Garlic Butter Shrimp with Quinoa and Steamed Broccoli

30 min700 kcal·P52g·C70g·F23g

Quinoa & Black Bean Salad Bowl

Quinoa & Black Bean Salad Bowl

35 min503 kcal·P31g·C63g·F14g

Tuna and White Bean Salad with Whole Grain Bread

Tuna and White Bean Salad with Whole Grain Bread

15 min674 kcal·P44g·C89g·F20g

Lean Ground Beef and Black Bean Power Bowl

Lean Ground Beef and Black Bean Power Bowl

40 min956 kcal·P76g·C101g·F34g

Turkish Lamb Meatballs with Greek Yogurt

Turkish Lamb Meatballs with Greek Yogurt

27 min782 kcal·P63g·C42g·F39g

Baked Salmon with Sweet Potato and Roasted Broccoli

Baked Salmon with Sweet Potato and Roasted Broccoli

20 min642 kcal·P52g·C60g·F21g

Quinoa & Black Bean Stuffed Peppers

Quinoa & Black Bean Stuffed Peppers

50 min503 kcal·P32g·C63g·F14g

Baked Salmon with Quinoa & Roasted Vegetables

Baked Salmon with Quinoa & Roasted Vegetables

35 min662 kcal·P51g·C59g·F27g

Vegetable Egg Scramble with Whole Wheat Toast

Vegetable Egg Scramble with Whole Wheat Toast

22 min675 kcal·P49g·C72g·F18g

Yogurt Parfait with Granola and Berries

Yogurt Parfait with Granola and Berries

5 min526 kcal·P41g·C54g·F18g