Baked Cod with Roasted Broccoli and Brown Rice
dinner

Baked Cod with Roasted Broccoli and Brown Rice

No ratings yet
50 min489 kcal·P36g·C48g·F16g
Baked Lean Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Lean Beef Meatballs with Zucchini Noodles and Marinara

No ratings yet
31 min323 kcal·P12g·C43g·F10g
Spinach and Mushroom Omelet with Whole Grain Toast
breakfast

Spinach and Mushroom Omelet with Whole Grain Toast

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20 min509 kcal·P32g·C64g·F14g
Baked Chicken Thighs with Mashed Sweet Potato and Green Beans
dinner

Baked Chicken Thighs with Mashed Sweet Potato and Green Beans

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40 min631 kcal·P38g·C75g·F17g
Grilled Pork Tenderloin Sandwich with Sweet Potato Fries
lunch

Grilled Pork Tenderloin Sandwich with Sweet Potato Fries

No ratings yet
40 min690 kcal·P51g·C67g·F22g
Baked Tilapia with Sweet Potato and Brussels Sprouts
dinner

Baked Tilapia with Sweet Potato and Brussels Sprouts

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50 min596 kcal·P38g·C76g·F17g
Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables
dinner

Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables

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30 min549 kcal·P41g·C54g·F18g
Turkey and Hummus Wrap with Sweet Potato Wedges
lunch

Turkey and Hummus Wrap with Sweet Potato Wedges

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40 min777 kcal·P57g·C84g·F21g
Beef and Ale Pie with Mashed Potatoes
lunch

Beef and Ale Pie with Mashed Potatoes

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150 min1060 kcal·P79g·C120g·F30g
Vegetable and Turkey Sausage Scramble with Toast
breakfast

Vegetable and Turkey Sausage Scramble with Toast

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22 min502 kcal·P38g·C51g·F17g
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

No ratings yet
40 min1004 kcal·P78g·C118g·F29g
Pan-Roasted Steak with Roasted Vegetables
dinner

Pan-Roasted Steak with Roasted Vegetables

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45 min411 kcal·P32g·C43g·F14g
Grilled Lean Beef Steak with Roasted Potatoes and Green Beans
dinner

Grilled Lean Beef Steak with Roasted Potatoes and Green Beans

No ratings yet
40 min531 kcal·P40g·C52g·F18g
Baked Salmon with Brown Rice and Asparagus
dinner

Baked Salmon with Brown Rice and Asparagus

No ratings yet
44 min632 kcal·P49g·C66g·F22g
Protein-Packed Overnight Oats with Berries
breakfast

Protein-Packed Overnight Oats with Berries

No ratings yet
10 min643 kcal·P50g·C75g·F19g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

No ratings yet
30 min574 kcal·P42g·C54g·F18g
Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice
dinner

Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice

No ratings yet
50 min709 kcal·P46g·C92g·F21g
Vegetable and Cheese Breakfast Pie
breakfast

Vegetable and Cheese Breakfast Pie

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55 min708 kcal·P52g·C68g·F23g
Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms
dinner

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

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45 min567 kcal·P41g·C54g·F18g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

No ratings yet
50 min841 kcal·P65g·C98g·F25g
Grilled Pork Tenderloin with Roasted Root Vegetables and Green Beans
dinner

Grilled Pork Tenderloin with Roasted Root Vegetables and Green Beans

No ratings yet
50 min589 kcal·P38g·C76g·F17g
Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta
dinner

Baked Lamb Meatballs with Tomato Sauce and Whole Wheat Pasta

No ratings yet
40 min620 kcal·P38g·C75g·F17g
Baked Chicken Breast with Roasted Cauliflower and Quinoa
dinner

Baked Chicken Breast with Roasted Cauliflower and Quinoa

No ratings yet
35 min518 kcal·P41g·C54g·F18g
Baked Cod with Roasted Asparagus and Wild Rice
dinner

Baked Cod with Roasted Asparagus and Wild Rice

No ratings yet
40 min467 kcal·P35g·C46g·F15g