Grilled Chicken and Vegetable Buddha Bowl with Tahini Dressing
lunch

Grilled Chicken and Vegetable Buddha Bowl with Tahini Dressing

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60 min677 kcal·P45g·C90g·F20g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

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30 min574 kcal·P42g·C54g·F18g
Grilled Chicken and Vegetable Wrap with Hummus
lunch

Grilled Chicken and Vegetable Wrap with Hummus

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25 min629 kcal·P47g·C63g·F21g
Protein-Packed Overnight Oats with Berries
breakfast

Protein-Packed Overnight Oats with Berries

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10 min643 kcal·P50g·C75g·F19g
Savory Quinoa Bowl with Spinach and Eggs
breakfast

Savory Quinoa Bowl with Spinach and Eggs

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30 min700 kcal·P53g·C70g·F23g
Pan-Roasted Sirloin Steak with Roasted Potatoes
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes

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40 min550 kcal·P43g·C57g·F19g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Grilled Chicken and Quinoa Buddha Bowl
lunch

Grilled Chicken and Quinoa Buddha Bowl

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35 min572 kcal·P45g·C60g·F20g
Turkey and Avocado Wrap with Roasted Vegetables
lunch

Turkey and Avocado Wrap with Roasted Vegetables

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28 min729 kcal·P44g·C88g·F20g
Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

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40 min446 kcal·P34g·C46g·F15g
Baked White Fish with Roasted Sweet Potato and Green Beans
dinner

Baked White Fish with Roasted Sweet Potato and Green Beans

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37 min451 kcal·P34g·C45g·F15g
Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa
dinner

Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa

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50 min856 kcal·P66g·C98g·F25g
Baked Cod with Farro and Roasted Asparagus
lunch

Baked Cod with Farro and Roasted Asparagus

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47 min670 kcal·P44g·C89g·F20g
Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli
dinner

Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli

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40 min514 kcal·P33g·C59g·F17g
Protein-Packed Pancakes with Turkey Sausage
breakfast

Protein-Packed Pancakes with Turkey Sausage

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25 min839 kcal·P64g·C86g·F29g
Beef and Sweet Potato Power Bowl
lunch

Beef and Sweet Potato Power Bowl

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50 min1376 kcal·P100g·C130g·F44g
Fish and Chips with Mushy Peas
dinner

Fish and Chips with Mushy Peas

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45 min873 kcal·P68g·C102g·F26g
Grilled Chicken Caesar Wrap
lunch

Grilled Chicken Caesar Wrap

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25 min661 kcal·P56g·C64g·F18g
protein-packed breakfast burrito with black beans
breakfast

protein-packed breakfast burrito with black beans

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22 min873 kcal·P65g·C87g·F29g
Grilled Beef Tenderloin with Barley and Roasted Carrots
lunch

Grilled Beef Tenderloin with Barley and Roasted Carrots

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55 min806 kcal·P60g·C80g·F27g
Ikan Bakar dengan Sambal Matah dan Nasi Putih
dinner

Ikan Bakar dengan Sambal Matah dan Nasi Putih

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50 min449 kcal·P35g·C53g·F13g
Lean Beef and Vegetable Stir-Fry with Brown Rice
lunch

Lean Beef and Vegetable Stir-Fry with Brown Rice

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65 min722 kcal·P53g·C70g·F23g
Baked Salmon with Rice and Steamed Broccoli
lunch

Baked Salmon with Rice and Steamed Broccoli

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30 min744 kcal·P81g·C54g·F20g
Baked Tilapia with Sweet Potato and Brussels Sprouts
dinner

Baked Tilapia with Sweet Potato and Brussels Sprouts

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50 min596 kcal·P38g·C76g·F17g