Katalog
636 Rezepte im KatalogRezepte

lunch
Grilled Chicken and Vegetable Buddha Bowl with Tahini Dressing
No ratings yet
60 min677 kcal·P45g·C90g·F20g

breakfast
Turkey and Spinach Scramble with Sweet Potato Hash
No ratings yet
30 min574 kcal·P42g·C54g·F18g

lunch
Grilled Chicken and Vegetable Wrap with Hummus
No ratings yet
25 min629 kcal·P47g·C63g·F21g

breakfast
Protein-Packed Overnight Oats with Berries
No ratings yet
10 min643 kcal·P50g·C75g·F19g

breakfast
Savory Quinoa Bowl with Spinach and Eggs
No ratings yet
30 min700 kcal·P53g·C70g·F23g

dinner
Pan-Roasted Sirloin Steak with Roasted Potatoes
No ratings yet
40 min550 kcal·P43g·C57g·F19g

breakfast
Greek Yogurt Protein Parfait with Granola
No ratings yet
25 min901 kcal·P65g·C86g·F28g

lunch
Grilled Chicken and Quinoa Buddha Bowl
No ratings yet
35 min572 kcal·P45g·C60g·F20g

lunch
Turkey and Avocado Wrap with Roasted Vegetables
No ratings yet
28 min729 kcal·P44g·C88g·F20g

dinner
Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
No ratings yet
40 min446 kcal·P34g·C46g·F15g

dinner
Baked White Fish with Roasted Sweet Potato and Green Beans
No ratings yet
37 min451 kcal·P34g·C45g·F15g

dinner
Herb-Crusted Pork Tenderloin with Roasted Vegetables and Quinoa
No ratings yet
50 min856 kcal·P66g·C98g·F25g

lunch
Baked Cod with Farro and Roasted Asparagus
No ratings yet
47 min670 kcal·P44g·C89g·F20g

dinner
Pan-Seared Pork Tenderloin with Roasted Sweet Potato and Broccoli
No ratings yet
40 min514 kcal·P33g·C59g·F17g

breakfast
Protein-Packed Pancakes with Turkey Sausage
No ratings yet
25 min839 kcal·P64g·C86g·F29g

lunch
Beef and Sweet Potato Power Bowl
No ratings yet
50 min1376 kcal·P100g·C130g·F44g

dinner
Fish and Chips with Mushy Peas
No ratings yet
45 min873 kcal·P68g·C102g·F26g

lunch
Grilled Chicken Caesar Wrap
No ratings yet
25 min661 kcal·P56g·C64g·F18g

breakfast
protein-packed breakfast burrito with black beans
No ratings yet
22 min873 kcal·P65g·C87g·F29g

lunch
Grilled Beef Tenderloin with Barley and Roasted Carrots
No ratings yet
55 min806 kcal·P60g·C80g·F27g

dinner
Ikan Bakar dengan Sambal Matah dan Nasi Putih
No ratings yet
50 min449 kcal·P35g·C53g·F13g

lunch
Lean Beef and Vegetable Stir-Fry with Brown Rice
No ratings yet
65 min722 kcal·P53g·C70g·F23g

lunch
Baked Salmon with Rice and Steamed Broccoli
No ratings yet
30 min744 kcal·P81g·C54g·F20g

dinner
Baked Tilapia with Sweet Potato and Brussels Sprouts
No ratings yet
50 min596 kcal·P38g·C76g·F17g