Яйця з беконом та хлібом
breakfast

Яйця з беконом та хлібом

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13 min0 kcal·P0g·C0g·F0g
Scrambled Eggs with Whole Wheat Toast and Blueberries
breakfast

Scrambled Eggs with Whole Wheat Toast and Blueberries

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15 min322 kcal·P17g·C35g·F13g
Protein Oatmeal with Banana and Almonds
breakfast

Protein Oatmeal with Banana and Almonds

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13 min625 kcal·P63g·C109g·F18g
Greek Yogurt Parfait with Berries and Granola
snack

Greek Yogurt Parfait with Berries and Granola

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10 min639 kcal·P40g·C80g·F17g
Shakshuka with Whole Wheat Pita
breakfast

Shakshuka with Whole Wheat Pita

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15 min604 kcal·P25g·C85g·F21g
Oatmeal with Berries and Almonds
breakfast

Oatmeal with Berries and Almonds

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13 min454 kcal·P36g·C47g·F16g
Greek Yogurt Parfait with Granola and Honey
breakfast

Greek Yogurt Parfait with Granola and Honey

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8 min624 kcal·P39g·C78g·F17g
Mediterranean Tuna Bowl with Whole Grains
lunch

Mediterranean Tuna Bowl with Whole Grains

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15 min812 kcal·P60g·C81g·F26g
Oatmeal Bowl with Cottage Cheese and Almonds
breakfast

Oatmeal Bowl with Cottage Cheese and Almonds

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13 min904 kcal·P66g·C141g·F19g
Greek Yogurt with Granola and Blueberries
morning_snack

Greek Yogurt with Granola and Blueberries

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2 min157 kcal·P8g·C19g·F6g
Protein-Packed Berry Smoothie Bowl
snack

Protein-Packed Berry Smoothie Bowl

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10 min874 kcal·P65g·C87g·F29g
High-Protein Ricotta Berry Bowl
breakfast

High-Protein Ricotta Berry Bowl

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10 min644 kcal·P47g·C70g·F17g
Oatmeal with Banana and Almonds
breakfast

Oatmeal with Banana and Almonds

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13 min665 kcal·P52g·C77g·F19g
Scrambled Eggs with Whole Wheat Toast and Fresh Fruit
breakfast

Scrambled Eggs with Whole Wheat Toast and Fresh Fruit

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15 min644 kcal·P39g·C76g·F17g
Yogurt Parfait with Granola and Berries
breakfast

Yogurt Parfait with Granola and Berries

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5 min526 kcal·P41g·C54g·F18g
Protein-Packed Greek Yogurt Bowl
breakfast

Protein-Packed Greek Yogurt Bowl

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10 min616 kcal·P46g·C62g·F21g
Scrambled Eggs with Toast and Avocado
breakfast

Scrambled Eggs with Toast and Avocado

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13 min586 kcal·P42g·C62g·F16g
Mediterranean Tuna Salad Wrap
lunch

Mediterranean Tuna Salad Wrap

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10 min738 kcal·P45g·C83g·F24g
Tuna and White Bean Salad with Whole Grain Bread
lunch

Tuna and White Bean Salad with Whole Grain Bread

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15 min674 kcal·P44g·C89g·F20g
Organic Quinoa & Chickpea Salad
snack

Organic Quinoa & Chickpea Salad

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10 min479 kcal·P36g·C48g·F16g
Mediterranean Chickpea and Vegetable Salad with Feta
lunch

Mediterranean Chickpea and Vegetable Salad with Feta

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15 min580 kcal·P46g·C62g·F20g
Tuna Salad Sandwich with Vegetable Sides
lunch

Tuna Salad Sandwich with Vegetable Sides

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8 min827 kcal·P60g·C80g·F27g
Tuna Salad Wrap with Vegetables and Hummus
lunch

Tuna Salad Wrap with Vegetables and Hummus

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12 min927 kcal·P68g·C100g·F25g
Protein-Packed Oatmeal Bowl with Berries and Nuts
breakfast

Protein-Packed Oatmeal Bowl with Berries and Nuts

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15 min630 kcal·P49g·C73g·F18g