Melio

Fried Neck Chicken

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

Ernährungswerte

Portionsgrößeper 100g
Menge pro Portion
Kalorien330
Tageswert in %
  • Gesamt-Fett 23,52 g30%
  • Gesättigte Fettstoffe 6,22 g31%
  • Transfett —
  • Cholesterin 91 mg30%
  • Natrium 276 mg12%
  • Gesamtzuckerhaltung 8,7 g3%
  • Ballaststoffe —
  • Gesamte Süßekeiten —
  • Eiweiß 19,82 g40%
  • Vitamin D —
  • Calcium 31 mg2%
  • Eisen 2,15 mg12%
  • Kalzium 151 mg3%
Die % Tageswertangabe (TV) gibt an, wie viel ein Nährstoff in einer Portion von Lebensmitteln zu einem täglichen Essensplan beiträgt. 2.000 Kalorien pro Tag werden für allgemeine Ernährungstipps verwendet.
100g of Chicken, neck, fried contains 330 kcal kalorien, 19,82g eiweiß, and 21,3µg selenium per USDA FoodData Central.

Kalorienverteilung

Wie Kalorien über Makronährstoffe verteilt sind

326kcal
  • Eiweiß24%(79 kcal)
  • Kohlenhydrate11%(35 kcal)
  • Fett65%(212 kcal)

Nährstoffdichte

45/ 100

Erfüllt ≥10% Tagesbedarf für 15 von 25 Nährstoffen

Mittlere Nährstoffdichte

Verwende Fried Neck Chicken in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Fried Neck Chicken (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan

Kategorie: Geflügelprodukte

KohlenhydratarmPfahlbau-freundlichGlutenfrei
Kalzium : Natrium Verhältnis0.5 : 1
arm
Omega-3 : Omega-6 Verhältnis91.7 : 1 (ω-6 / ω-3)
arm
  • Fried Neck Chicken hat ein Kalium-zu-Natrium-Verhältnis von 0.5:1, was für eine Blutdruckunterstützung als arm angesehen wird.
  • Fried Neck Chicken hat ein Omega-6 zu Omega-3 Verhältnis von 91.7:1, was für einen inflammationsgeilen Ausgleich als arm angesehen wird.
  • Fried Neck Chicken enthält mehr eiweiß pro 100 g als a boiled egg — 20 g vs 13 g.

Vollständige Nährstoffaufschlüsselung

per 100g
Makronährstoffe▾
Makronährstoffe
ErnährungseinheitMenge% RV
Kalorien

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Auch bekannt als: Calories, kcal

330 kcal17%
Eiweiß

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

19,82 g40%
Kohlenhydrate

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Auch bekannt als: Carbohydrates

8,7 g3%
Gesamt-Fett

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Auch bekannt als: Total Lipid, Fat

23,52 g30%
Mineralstoffe▾
Mineralstoffe
ErnährungseinheitMenge% RV
Natrium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Auch bekannt als: Salt (as Na)

276 mg12%
Kalzium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

151 mg3%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

31 mg2%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

16 mg4%
Phosphor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

115 mg9%
Eisen

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

2,15 mg12%
Zink

Trace mineral essential for immune function, wound healing, and protein synthesis.

2,5 mg23%
Kupfer

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,11 mg13%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,07 mg3%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

21,3 µg39%
Fettdetails▾
Fettdetails
ErnährungseinheitMenge% RV
Gesättigte Fettsäure

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Auch bekannt als: Saturated Fatty Acids, SFA

6,22 g31%
Emonounsaturierter Fettstoff

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Auch bekannt als: Monounsaturated Fatty Acids, MUFA

9,79 g—
Polyunersättiges Fett

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Auch bekannt als: Polyunsaturated Fatty Acids, PUFA

5,56 g—
Cholesterin

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

91 mg30%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Auch bekannt als: Eicosapentaenoic Acid

0,01 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Auch bekannt als: Docosahexaenoic Acid

0,03 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Auch bekannt als: Docosapentaenoic Acid

0,02 g—
Vitamine▾
Vitamine
ErnährungseinheitMenge% RV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Auch bekannt als: Retinol Activity Equivalents, RAE

51 µg6%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

51 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Auch bekannt als: Ascorbic Acid

0 mg0%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Auch bekannt als: Vitamin B1, Thiamine

0,1 mg8%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Auch bekannt als: Vitamin B2

0,24 mg18%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Auch bekannt als: Vitamin B3, Nicotinic Acid

4,53 mg28%
Pantoten-Säure (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Auch bekannt als: Vitamin B5

0,84 mg17%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Auch bekannt als: Pyridoxine

0,21 mg12%
Folsäure (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Auch bekannt als: Vitamin B9, Folic Acid, Folacin

15 µg4%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Auch bekannt als: Cobalamin

0,24 µg10%
Aminosäuren▾
Aminosäuren
ErnährungseinheitMenge% RV
Lysin1,47 g—
Leucin1,4 g—
Isoleucin0,93 g—
Walein0,94 g—
Threonin0,79 g—
Methionin0,5 g—
Phenylalanine0,77 g—
Tryptophan0,22 g—
Histidin0,54 g—
Arginin1,26 g—
Anderes▾
Anderes
ErnährungseinheitMenge% RV
Wasser

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

46,92 g—

Vergleiche 118 USDA-Varianten

Varianten von Chicken, broilers or fryers, drumstick, meat only, cooked, braised im USDA FoodData Central katalogisiert, mit Kalorien und Makronährstoffen pro 100 g.
VarianteFDC-IDKalorienEiweiß (g)Kohlenhydrate (g)Fett (g)
Chicken, broilers or fryers, meat and skin and giblets and neck, raw17104721318,30,114,8
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter17104829122,8917,5
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour17104927228,63,315,3
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted17105023426,80,113,3
Chicken, broilers or fryers, meat and skin, cooked, stewed17105121924,7012,6
Chicken, broilers or fryers, meat only, raw17105211921,403,1
Chicken, broilers or fryers, meat only, cooked, fried17105321930,61,79,1
Chicken, broilers or fryers, meat only, cooked, roasted17105419028,907,4
Chicken, broilers or fryers, skin only, cooked, roasted17105545420,4040,7
Chicken, broilers or fryers, skin only, cooked, stewed17105636315,2033
Chicken, broilers or fryers, giblets, raw17105712417,91,84,5
Chicken, broilers or fryers, giblets, cooked, fried17105827732,54,413,5
Chicken, broilers or fryers, light meat, meat and skin, raw17106218620,3011,1
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter17106329821,99,418,6
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour17106428527,24,116,9
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted17106525326015,8
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed17106623323,5014,7
Chicken, broilers or fryers, dark meat, meat only, raw17106712520,104,3
Chicken, broilers or fryers, dark meat, meat only, cooked, fried171068239292,611,6
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted17106920527,409,7
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed1710701922609
Chicken, broilers or fryers, back, meat and skin, cooked, roasted17107130026021
Chicken, broilers or fryers, back, meat and skin, cooked, stewed17107225822,2018,1
Chicken, broilers or fryers, back, meat only, raw17107313719,605,9
Chicken, broilers or fryers, back, meat only, cooked, fried171074288305,715,3
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted17107519729,807,8
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed17107618427,407,4
Chicken, broilers or fryers, breast, meat only, cooked, fried17107818733,40,54,7
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked17112019624,1011,1
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked17112119727,709,5
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked17112226023,2018,6
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked17112318427,508,2
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed17144621624,50,112,4
Chicken, broilers or fryers, meat and skin, raw17144721518,6015,1
Chicken, broilers or fryers, meat and skin, cooked, fried, batter17144828922,59,417,4
Chicken, broilers or fryers, meat and skin, cooked, fried, flour17144926928,63,214,9
Chicken, broilers or fryers, meat and skin, cooked, roasted17145023927,3013,6
Chicken, broilers or fryers, meat only, cooked, stewed17145117727,306,7
Chicken, broilers or fryers, skin only, raw17145234913,3032,4
Chicken, broilers or fryers, skin only, cooked, fried, batter17145339410,323,228,8
Chicken, broilers or fryers, skin only, cooked, fried, flour17145450219,19,342,6
Chicken, broilers or fryers, giblets, cooked, simmered17145515727,204,5
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter17145927723,69,515,4
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour17146024630,51,812,1
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted17146122229010,9
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed17146220126,1010
Chicken, broilers or fryers, dark meat, meat and skin, raw17146323716,7018,3
Chicken, broilers or fryers, light meat, meat only, raw17146411423,201,7
Chicken, broilers or fryers, light meat, meat only, cooked, fried17146519232,80,45,5
Chicken, broilers or fryers, light meat, meat only, cooked, roasted17146617330,904,5
Chicken, broilers or fryers, light meat, meat only, cooked, stewed17146715928,904
Chicken, broilers or fryers, separable fat, raw1714686293,7068
Chicken, broilers or fryers, back, meat and skin, raw17146931914,1028,7
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter1714703312210,321,9
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour17147133127,86,520,7
Chicken, broilers or fryers, back, meat only, cooked, roasted17147223928,2013,2
Chicken, broilers or fryers, back, meat only, cooked, stewed17147320925,3011,2
Chicken, broilers or fryers, breast, meat and skin, raw17147417220,909,3
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter17147526024,8913,2
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour17147622231,81,68,9
Chicken, broilers or fryers, breast, meat only, cooked, roasted1714771653103,6
Chicken, broilers or fryers, breast, meat only, cooked, stewed1714781512903
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw17150910820,303
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked17151720525,3011,5
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked1715181372802,8
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked17151917628,706,8
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked17152040617,70,137,2
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked17152121526,9012
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked17152223322,9015,7
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked17152326624,3018,8
Chicken, broilers or fryers, drumstick, meat and skin, raw17237316118,10,19,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter172374268228,315,8
Chicken, broilers or fryers, drumstick, meat only, cooked, fried17237519528,608,1
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted17237615524,205,7
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed17237716927,505,7
Chicken, broilers or fryers, leg, meat and skin, raw17237821416,40,216
Chicken, broilers or fryers, leg, meat only, cooked, fried17237920828,40,79,3
Chicken, broilers or fryers, leg, meat only, cooked, roasted17238017424,207,8
Chicken, broilers or fryers, leg, meat only, cooked, stewed17238118526,308,1
Chicken, broilers or fryers, neck, meat and skin, raw17238229714,1026,2
Chicken, broilers or fryers, neck, meat only, cooked, fried17238322926,91,811,9
Chicken, broilers or fryers, neck, meat only, cooked, simmered17238417924,608,2
Chicken, broilers or fryers, thigh, meat and skin, raw17238522116,50,316,6
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter17238627721,69,116,5
Chicken, broilers or fryers, thigh, meat only, cooked, fried17238721828,21,210,3
Chicken, broilers or fryers, thigh, meat only, cooked, roasted17238817924,808,2
Chicken, broilers or fryers, thigh, meat only, cooked, stewed1723891952509,8
Chicken, broilers or fryers, wing, meat and skin, raw17239019117,5012,9
Chicken, broilers or fryers, wing, meat only, cooked, fried17239121130,209,2
Chicken, broilers or fryers, wing, meat only, cooked, roasted17239220330,508,1
Chicken, broilers or fryers, wing, meat only, cooked, stewed17239318127,207,2
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised17285214923,906
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised17285317624,608,6
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour173611245271,613,7
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted17361219123,4010,2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed17361320425,3010,6
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw17361411619,403,7
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter17361527321,88,716,2
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour17361625426,82,514,4
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted1736171842409
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed17361822024,2012,9
Chicken, broilers or fryers, leg, meat only, raw17361912019,204,2
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batteraktuell17362033019,88,723,5
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour173621332244,223,6
Chicken, broilers or fryers, neck, meat and skin, cooked simmered17362224719,6018,1
Chicken, broilers or fryers, neck, meat only, raw17362315417,608,8
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour17362426226,83,215
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted17362523223,3014,7
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed17362623223,3014,7
Chicken, broilers or fryers, dark meat, thigh, meat only, raw17362712119,704,1
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter17362832419,910,921,8
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour17362932126,12,422,2
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted17363025423,8016,9
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed17363124922,8016,8
Chicken, broilers or fryers, wing, meat only, raw1736321262203,5
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised17449718722,7010,7
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised17449822922,6015,4
Chicken, broilers or fryers, drumstick, meat only, cooked, braised33189715623,906

Fettsäureprofil

Fettanteil pro 100 Gramm

21,6 g
  • Gesättigt29%(6,22 g)
  • Emonounsaturiert45%(9,79 g)
  • Polyunersättigtes26%(5,56 g)

Haushaltsportionen

g
unit (yield from 1 lb ready-to-cook chicken)
16 g
neck, bone removed
52 g

Häufig gestellte Fragen zu Fried Neck Chicken

Wie viele Kalorien sind in Fried Neck Chicken?

Fried Neck Chicken enthält 330 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.

Wie viel Cholesterol enthält Fried Neck Chicken?

Fried Neck Chicken enthält 91 mg Cholesterin und 276 mg Natrium pro 100 Gramm, laut USDA FoodData Central.

Was sind die Makronährstoffe in Fried Neck Chicken?

Pro 100 Gramm enthält Fried Neck Chicken 19.82 g Protein, 8.7 g Kohlenhydrate und 23.52 g gesamt Fett.

Ist Fried Neck Chicken gut für keto oder niedrig-karbohydrat?

Ja — Fried Neck Chicken hat 8.7 g Nettocarbohydrate pro 100 g und passt zu einem low-carb-Plan.

Wo kommt die Nährwertinformation von Fried Neck Chicken her?

Ernährungsdaten für Fried Neck Chicken stammen aus USDA FoodData Central (FDC ID 173620). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/173620/nutrients.

Ernährungskonformität

  • KohlenhydratarmUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Pfahlbau-freundlichFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • GlutenfreiFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Gerne zusammengehörende Lebensmittel mit Fried Neck Chicken

Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um Fried Neck Chicken herum.

3 Mahlideen mit Fried Neck Chicken

Anfangsvorlagen, die auf dem Nährstoffprofil von Fried Neck Chicken abgestimmt sind. Öffnen Sie den Essensplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.

  • Frühstück

    Easy morning meal with fried Neck Chicken

    Use fried Neck Chicken alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Mittagessen

    Low-carb lunch built around fried Neck Chicken

    A big leafy salad with fried Neck Chicken, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Abendessen

    Simple dinner with fried Neck Chicken

    Pair fried Neck Chicken with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Wovon stammt diese Daten?

Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.

Daten stammen aus USDA FoodData Central (FDC-ID: 173620), abgerufen am 2019-04-01.

Veröffentlicht: 2019-04-01

Mehr Lebensmittel in Geflügelprodukte

Verwende Fried Neck Chicken in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Fried Neck Chicken (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan
Fried Neck Chicken: 8.7 g Carbs pro 100g + Rezepte | Melio