Melio

Ernährungselemente mit hoher Vitamin A, RAE-Inhaltsstoffmenge

Top Quellen für Vitamin A, RAE nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: µg

  1. 1

    Fish oil, cod liver

    30.000 µg/ 100 g1.350 µg (5 g Portion)3333% DV
  2. 2

    Beef, New Zealand, liver, raw

    28.319 µg/ 100 g32.000,47 µg (113 g Portion)3147% DV
  3. 3

    Veal, variety meats and by-products, liver, braised

    21.145 µg/ 100 g17.973,25 µg (85 g Portion)2349% DV
  4. 4

    Beef, New Zealand, variety meats and by-products liver, boiled

    21.014 µg/ 100 g17.861,9 µg (85 g Portion)2335% DV
  5. 5

    Veal, variety meats and by-products, liver, cooked

    20.074 µg/ 100 g17.062,9 µg (85 g Portion)2230% DV
  6. 6

    Lamb, New Zealand, liver, cooked

    19.872 µg/ 100 g16.891,2 µg (85 g Portion)2208% DV
  7. 7

    Lamb, New Zealand, liver, raw

    15.434 µg/ 100 g17.440,42 µg (113 g Portion)1715% DV
  8. 8

    Duck, domesticated, liver, raw

    11.984 µg/ 100 g5.272,96 µg (44 g Portion)1332% DV
  9. 9

    Veal, variety meats and by-products, liver, raw

    11.707 µg/ 100 g13.228,91 µg (113 g Portion)1301% DV
  10. 10

    Turkey, all classes, liver, cooked

    10.751 µg/ 100 g9.138,35 µg (85 g Portion)1195% DV
  11. 11

    Beef, variety meats and by-products, liver, braised

    9.442 µg/ 100 g8.025,7 µg (85 g Portion)1049% DV
  12. 12

    Goose, liver, raw

    9.309 µg/ 100 g8.750,46 µg (94 g Portion)1034% DV
  13. 13

    Liver sausage, liverwurst

    8.308 µg/ 100 g1.495,44 µg (18 g Portion)923% DV
  14. 14

    Turkey, all classes, liver, raw

    8.058 µg/ 100 g9.105,54 µg (113 g Portion)895% DV
  15. 15

    Lamb, variety meats and by-products, liver, cooked

    7.782 µg/ 100 g6.614,7 µg (85 g Portion)865% DV
  16. 16

    Beef, variety meats and by-products, liver, cooked

    7.744 µg/ 100 g6.582,4 µg (85 g Portion)860% DV
  17. 17

    Liver, beef

    7.683 µg/ 100 g6.530,55 µg (85 g Portion)854% DV
  18. 18

    Lamb, variety meats and by-products, liver, braised

    7.491 µg/ 100 g6.367,35 µg (85 g Portion)832% DV
  19. 19

    Lamb, variety meats and by-products, liver, raw

    7.391 µg/ 100 g2.095,35 µg (28 g Portion)821% DV
  20. 20

    Pork, fresh, liver, raw

    6.502 µg/ 100 g1.843,32 µg (28 g Portion)722% DV
  21. 21

    Beverages, Orange-flavor drink

    6.006 µg/ 100 g150,15 µg (3 g Portion)667% DV
  22. 22

    Beverages, fruit-flavored drink

    5.997 µg/ 100 g119,94 µg (2 g Portion)666% DV
  23. 23

    Pork, fresh, liver, braised

    5.405 µg/ 100 g4.594,25 µg (85 g Portion)601% DV
  24. 24

    Liver cheese, pork

    5.252 µg/ 100 g1.488,94 µg (28 g Portion)584% DV
  25. 25

    Beef, variety meats and by-products, liver, raw

    4.968 µg/ 100 g5.613,84 µg (113 g Portion)552% DV
  26. 26

    Seal, ringed, liver (Alaska Native)

    4.880 µg/ 100 g542% DV
  27. 27

    Liver, beef or calves

    4.727 µg/ 100 g6.759,61 µg (143 g Portion)525% DV
  28. 28

    Oscar Mayer, Braunschweiger Liver Sausage (sliced)

    4.723 µg/ 100 g4.014,55 µg (85 g Portion)525% DV
  29. 29

    Turkey, whole, giblets, cooked

    4.619 µg/ 100 g3.926,15 µg (85 g Portion)513% DV
  30. 30

    Pate, truffle flavor

    4.505 µg/ 100 g2.522,8 µg (56 g Portion)501% DV
  31. 31

    Chicken, giblets, raw

    4.374 µg/ 100 g5.030,1 µg (115 g Portion)486% DV
  32. 32

    Chicken, liver, cooked

    4.296 µg/ 100 g3.651,6 µg (85 g Portion)477% DV
  33. 33

    Braunschweiger (a liver sausage), pork

    4.220 µg/ 100 g1.196,37 µg (28 g Portion)469% DV
  34. 34

    Liverwurst

    4.220 µg/ 100 g1.181,6 µg (28 g Portion)469% DV
  35. 35

    Liverwurst spread

    4.091 µg/ 100 g2.250,05 µg (55 g Portion)455% DV
  36. 36

    Chicken, giblets, cooked

    3.984 µg/ 100 g5.776,8 µg (145 g Portion)443% DV
  37. 37

    Chicken, liver, cooked

    3.981 µg/ 100 g3.383,85 µg (85 g Portion)442% DV
  38. 38

    Turkey, whole, giblets, raw

    3.939 µg/ 100 g4.451,07 µg (113 g Portion)438% DV
  39. 39

    Peppers, sweet

    3.863 µg/ 100 g15,45 µg (0 g Portion)429% DV
  40. 40

    Chicken, giblets, fried

    3.582 µg/ 100 g5.193,9 µg (145 g Portion)398% DV
  41. 41

    Carrot, dehydrated

    3.423 µg/ 100 g2.533,02 µg (74 g Portion)380% DV
  42. 42

    Chives, freeze-dried

    3.415 µg/ 100 g6,83 µg (0 g Portion)379% DV
  43. 43

    Chicken, liver, raw

    3.296 µg/ 100 g3.724,48 µg (113 g Portion)366% DV
  44. 44

    Chicken, giblets, raw

    3.152 µg/ 100 g882,56 µg (28 g Portion)350% DV
  45. 45

    Chicken, roasting, giblets, raw

    2.880 µg/ 100 g720 µg (25 g Portion)320% DV
  46. 46

    Chicken, giblets, cooked

    2.864 µg/ 100 g4.152,8 µg (145 g Portion)318% DV
  47. 47

    Liver, chicken

    2.808 µg/ 100 g617,76 µg (22 g Portion)312% DV
  48. 48

    Beverage, instant breakfast powder

    2.686 µg/ 100 g150,42 µg (6 g Portion)298% DV
  49. 49

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    2.686 µg/ 100 g537,2 µg (20 g Portion)298% DV
  50. 50

    Chicken, giblets, raw

    2.657 µg/ 100 g611,11 µg (23 g Portion)295% DV

Warum Vitamin A, RAE zählt

Vitamin A, RAE ist ein wesentlicher Vitamin. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)900 µg pro Tag

Best für diese Diets

Die höchstrangierten Vitamin A, RAE Lebensmittel passen natürlich in diese Ernährungsmuster:

Erfahre mehr über weitere Nährstoffe

Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

Einen Plan erstellen, der dein Vitamin A, RAE-Ziel erreicht

Melio erstellt personalisierte Mahlpfade, die auf deine Makro-ernaehrungsmittel-, Vitamin- und Mineralziele abgestimmt sind – Vitamin A, RAE eingeschlossen.

Erstelle meinen Speiseplan