Melio

Steamed White Rice

Rice, white, steamed, Chinese restaurant

Ernährungswerte

Portionsgrößeper 100g
Menge pro Portion
Kalorien151
Tageswert in %
  • Gesamt-Fett 0,27 g0%
  • Gesättigte Fettstoffe —
  • Transfett —
  • Cholesterin —
  • Natrium 5 mg0%
  • Gesamtzuckerhaltung 33,88 g12%
  • Ballaststoffe 0,9 g3%
  • Gesamte Süßekeiten —
  • Eiweiß 3,2 g6%
  • Vitamin D —
  • Calcium 5 mg0%
  • Eisen 0,39 mg2%
  • Kalzium 20 mg0%
Die % Tageswertangabe (TV) gibt an, wie viel ein Nährstoff in einer Portion von Lebensmitteln zu einem täglichen Essensplan beiträgt. 2.000 Kalorien pro Tag werden für allgemeine Ernährungstipps verwendet.
100g of Rice, white, steamed contains 151 kcal kalorien, 3,2g eiweiß, and 0,68mg zink per USDA FoodData Central.

Kalorienverteilung

Wie Kalorien über Makronährstoffe verteilt sind

151kcal
  • Eiweiß8%(13 kcal)
  • Kohlenhydrate90%(136 kcal)
  • Fett2%(2 kcal)

Nährstoffdichte

13/ 100

Erfüllt ≥10% Tagesbedarf für 2 von 19 Nährstoffen

Niedere Nährstoffdichte

Verwende Steamed White Rice in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Steamed White Rice (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan

Kategorie: Getreide und Nudeln

NiedersodiumNiedrig fettVegetarischVegetarisch
Kalzium : Natrium Verhältnis4.0 : 1
günstig
  • Steamed White Rice hat ein Kalium-zu-Natrium-Verhältnis von 4:1, was für eine Blutdruckunterstützung als günstig angesehen wird.

Vollständige Nährstoffaufschlüsselung

per 100g
Makronährstoffe▾
Makronährstoffe
ErnährungseinheitMenge% RV
Kalorien

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Auch bekannt als: Calories, kcal

151 kcal8%
Eiweiß

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

3,2 g6%
Kohlenhydrate

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Auch bekannt als: Carbohydrates

33,88 g12%
Gesamt-Fett

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Auch bekannt als: Total Lipid, Fat

0,27 g0%
Ballaststoffe

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Auch bekannt als: Dietary Fiber

0,9 g3%
Mineralstoffe▾
Mineralstoffe
ErnährungseinheitMenge% RV
Natrium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Auch bekannt als: Salt (as Na)

5 mg0%
Kalzium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

20 mg0%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

5 mg0%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

5 mg1%
Phosphor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

33 mg3%
Eisen

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,39 mg2%
Zink

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,68 mg6%
Kupfer

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,05 mg5%
Mangan

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,45 mg19%
Vitamine▾
Vitamine
ErnährungseinheitMenge% RV
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Auch bekannt als: Vitamin B1, Thiamine

0,02 mg1%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Auch bekannt als: Vitamin B2

0,02 mg1%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Auch bekannt als: Vitamin B3, Nicotinic Acid

0,57 mg4%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Auch bekannt als: Pyridoxine

0,02 mg1%
Folsäure (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Auch bekannt als: Vitamin B9, Folic Acid, Folacin

5 µg1%
Anderes▾
Anderes
ErnährungseinheitMenge% RV
Wasser

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

62,5 g—

Vergleiche 86 USDA-Varianten

Varianten von Rice, white, long-grain, regular, raw, enriched im USDA FoodData Central katalogisiert, mit Kalorien und Makronährstoffen pro 100 g.
VarianteFDC-IDKalorienEiweiß (g)Kohlenhydrate (g)Fett (g)
Rice, white, long-grain, regular, raw, enriched1688773657,1800,7
Rice, white, long-grain, regular, enriched, cooked1688781302,728,20,3
Rice, white, medium-grain, raw, enriched1688793606,679,30,6
Rice, white, medium-grain, enriched, cooked1688801302,428,60,2
Rice, white, short-grain, enriched, uncooked1688813586,579,20,5
Rice, white, short-grain, enriched, cooked1688821302,428,70,2
Rice, white, glutinous, unenriched, uncooked1688833706,881,70,6
Rice, white, medium-grain, cooked, unenriched1689301302,428,60,2
Rice, white, short-grain, raw, unenriched1689313586,579,20,5
Rice, white, short-grain, cooked, unenriched1689321302,428,70,2
Rice, white, long-grain, regular, cooked, unenriched, with salt1689351302,728,20,3
Rice, white, long-grain, parboiled, enriched, dry1697073747,580,91
Rice, white, long-grain, parboiled, enriched, cooked1697081232,926,10,4
Rice, white, long-grain, precooked or instant, enriched, dry1697093807,882,30,9
Rice, white, long-grain, precooked or instant, enriched, prepared1697101242,226,80,5
Rice, white, glutinous, unenriched, cooked16971197221,10,2
Rice, white, steamed, Chinese restaurantaktuell1697121513,233,90,3
Rice, white, long-grain, regular, cooked, enriched, with salt1697531302,728,20,3
Rice, white, long-grain, regular, raw, unenriched1697563657,1800,7
Rice, white, long-grain, regular, unenriched, cooked without salt1697571302,728,20,3
Rice, white, long-grain, parboiled, unenriched, dry1697583747,580,91
Rice, white, long-grain, parboiled, unenriched, cooked1697591232,926,10,4
Rice, white, medium-grain, raw, unenriched1697603606,679,30,6
Rice, white, cooked, NS as to fat27084031292,7280,3
Rice, white, cooked, made with oil27084041512,627,23,1
Rice, white, cooked, made with butter27084051472,627,22,6
Rice, white, cooked, made with margarine27084061422,627,22,1
Rice, white, cooked, fat added, NS as to fat type27084071482,627,22,8
Rice, white, cooked, no added fat27084081292,7280,3
Rice, white, cooked, glutinous2708422962210,2
Rice, white, cooked with fat, Puerto Rican style27084322002,831,96,3
Rice, white, with corn, NS as to fat27089961342,625,22,5
Rice, white, with corn, no added fat27089971172,625,80,4
Rice, white, with corn, fat added27089981342,625,22,5
Rice, white, with peas, NS as to fat27089991333,2242,4
Rice, white, with peas, no added fat27090001163,324,60,3
Rice, white, with peas, fat added27090011333,2242,4
Rice, white, with carrots, NS as to fat27090021232,222,62,4
Rice, white, with carrots, no added fat27090031062,223,10,3
Rice, white, with carrots, fat added27090041232,222,62,4
Rice, white, with peas and carrots, NS as to fat27090051282,723,32,5
Rice, white, with peas and carrots, no added fat27090061112,823,80,3
Rice, white, with peas and carrots, fat added27090071282,723,32,5
Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat2709008107219,42,2
Rice, white, with tomatoes and/or tomato-based sauce, no added fat270900991219,80,3
Rice, white, with tomatoes and/or tomato-based sauce, fat added2709010107219,42,2
Rice, white, with dark green vegetables, NS as to fat27090111252,622,22,5
Rice, white, with dark green vegetables, no added fat27090121072,722,70,3
Rice, white, with dark green vegetables, fat added27090131252,622,22,5
Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat27090141142,120,92,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat2709015982,121,30,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added27090161142,120,92,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat27090171152,320,82,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat2709018992,321,20,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added27090191152,320,82,3
Rice, white, with carrots and dark green vegetables, NS as to fat27090201242,422,52,4
Rice, white, with carrots and dark green vegetables, no added fat27090211072,4230,3
Rice, white, with carrots and dark green vegetables, fat added27090221242,422,52,4
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat27090231152,320,82,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat27090241012,321,80,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added27090251182,321,42,4
Rice, white, with other vegetables, NS as to fat27090261242,322,72,4
Rice, white, with other vegetables, no added fat27090271072,423,20,3
Rice, white, with other vegetables, fat added27090281242,322,72,4
Rice, white, with lentils, NS as to fat27090291505,521,44,8
Rice, white, with lentils, fat added27090301505,521,44,8
Rice, white, with lentils, no added fat27090311155,822,40,3
Rice, white, with cheese and/or cream based sauce, NS as to fat27090921665,2207
Rice, white, with cheese and/or cream based sauce, no added fat27090931525,320,45,2
Rice, white, with cheese and/or cream based sauce, fat added27090941665,2207
Rice, white, with gravy, NS as to fat27090951172203
Rice, white, with gravy, no added fat2709096102220,41,1
Rice, white, with gravy, fat added27090971172203
Rice, white, with soy-based sauce, NS as to fat2709098117221,52,2
Rice, white, with soy-based sauce, no added fat27090991012,121,90,3
Rice, white, with soy-based sauce, fat added2709100117221,52,2
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat27091101464,718,65,7
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat27091111344,818,94,2
Rice, white, with vegetables, cheese and/or cream based sauce, fat added27091121464,718,65,7
Rice, white, with vegetables and gravy, NS as to fat27091131072,218,62,4
Rice, white, with vegetables and gravy, no added fat2709114952,218,90,9
Rice, white, with vegetables and gravy, fat added27091151072,218,62,4
Rice, white, with vegetables, soy-based sauce, NS as to fat27091161062,219,81,8
Rice, white, with vegetables, soy-based sauce, no added fat2709117942,220,10,3
Rice, white, with vegetables, soy-based sauce, fat added27091181062,219,81,8
Rice, white, cooked, as ingredient27107881302,5290,4

Haushaltsportionen

g
cup, loosely packed
132 g

Häufig gestellte Fragen zu Steamed White Rice

Wie viele Kalorien sind in Steamed White Rice?

Steamed White Rice enthält 151 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.

Wie viel Natrium enthält Steamed White Rice?

Steamed White Rice enthält 5 mg Natrium und 0 mg Cholesterin pro 100 Gramm, laut USDA FoodData Central.

Was sind die Makronährstoffe in Steamed White Rice?

Pro 100 Gramm enthält Steamed White Rice 3.2 g Protein, 33.88 g Kohlenhydrate und 0.27 g gesamt Fett.

Ist Steamed White Rice gut für keto oder niedrig-karbohydrat?

Steamed White Rice enthält 33.9 g Kohlenhydrate pro 100 g — ist typischerweise kein Kostengut für eine Keto- oder niederkohlenhydratischen Ernährung.

Wo kommt die Nährwertinformation von Steamed White Rice her?

Ernährungsdaten für Steamed White Rice stammen aus USDA FoodData Central (FDC ID 169712). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/169712/nutrients.

Ernährungskonformität

  • NiedersodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Niedrig fettUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • VegetarischContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarischFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.

Gerne zusammengehörende Lebensmittel mit Steamed White Rice

Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um Steamed White Rice herum.

3 Mahlideen mit Steamed White Rice

Anfangsvorlagen, die auf dem Nährstoffprofil von Steamed White Rice abgestimmt sind. Öffnen Sie den Essensplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.

  • Frühstück

    Plant-based breakfast with steamed White Rice

    A warm bowl of oats with steamed White Rice, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Mittagessen

    Plant-based lunch with steamed White Rice

    A warm grain bowl with steamed White Rice, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Abendessen

    Low-sodium dinner with steamed White Rice

    Roast steamed White Rice with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Wovon stammt diese Daten?

Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.

Daten stammen aus USDA FoodData Central (FDC-ID: 169712), abgerufen am 2019-04-01.

Veröffentlicht: 2019-04-01

Mehr Lebensmittel in Getreide und Nudeln

Verwende Steamed White Rice in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um Steamed White Rice (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan
Steamed White Rice: 5 mg Sodium pro 100g + Rezepte | Melio