Melio

White Rice

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Ernährungswerte

Portionsgrößeper 100g
Menge pro Portion
Kalorien134
Tageswert in %
  • Gesamt-Fett 4,2 g5%
  • Gesättigte Fettstoffe 2,21 g11%
  • Transfett —
  • Cholesterin 10 mg3%
  • Natrium 269 mg12%
  • Gesamtzuckerhaltung 18,92 g7%
  • Ballaststoffe 1,1 g4%
  • Gesamte Süßekeiten 0,71 g
  • Eiweiß 4,77 g10%
  • Vitamin D 0,3 µg2%
  • Calcium 94 mg7%
  • Eisen 0,89 mg5%
  • Kalzium 91 mg2%
Die % Tageswertangabe (TV) gibt an, wie viel ein Nährstoff in einer Portion von Lebensmitteln zu einem täglichen Essensplan beiträgt. 2.000 Kalorien pro Tag werden für allgemeine Ernährungstipps verwendet.
100g of Rice, white contains 134 kcal kalorien, 4,77g eiweiß, and 5,8µg selenium per USDA FoodData Central.

Kalorienverteilung

Wie Kalorien über Makronährstoffe verteilt sind

133kcal
  • Eiweiß14%(19 kcal)
  • Kohlenhydrate57%(76 kcal)
  • Fett29%(38 kcal)

Nährstoffdichte

29/ 100

Erfüllt ≥10% Tagesbedarf für 4 von 28 Nährstoffen

Mittlere Nährstoffdichte

Verwende White Rice in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um White Rice (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan

Kategorie: Getreide und Nudeln

Klein zuckerhaltigVegetarischVegetarisch
Kalzium : Natrium Verhältnis0.3 : 1
arm
  • White Rice hat ein Kalium-zu-Natrium-Verhältnis von 0.3:1, was für eine Blutdruckunterstützung als arm angesehen wird.

Vollständige Nährstoffaufschlüsselung

per 100g
Makronährstoffe▾
Makronährstoffe
ErnährungseinheitMenge% RV
Kalorien

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Auch bekannt als: Calories, kcal

134 kcal7%
Eiweiß

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

4,77 g10%
Kohlenhydrate

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Auch bekannt als: Carbohydrates

18,92 g7%
Gesamt-Fett

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Auch bekannt als: Total Lipid, Fat

4,2 g5%
Ballaststoffe

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Auch bekannt als: Dietary Fiber

1,1 g4%
Zucker

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Auch bekannt als: Total Sugars

0,71 g—
Mineralstoffe▾
Mineralstoffe
ErnährungseinheitMenge% RV
Natrium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Auch bekannt als: Salt (as Na)

269 mg12%
Kalzium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

91 mg2%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

94 mg7%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

16 mg4%
Phosphor

Mineral that works with calcium to form bones and is a component of DNA and ATP.

95 mg8%
Eisen

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,89 mg5%
Zink

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,7 mg6%
Kupfer

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,06 mg6%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

5,8 µg11%
Fettdetails▾
Fettdetails
ErnährungseinheitMenge% RV
Gesättigte Fettsäure

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Auch bekannt als: Saturated Fatty Acids, SFA

2,21 g11%
Emonounsaturierter Fettstoff

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Auch bekannt als: Monounsaturated Fatty Acids, MUFA

1,32 g—
Polyunersättiges Fett

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Auch bekannt als: Polyunsaturated Fatty Acids, PUFA

0,43 g—
Cholesterin

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

10 mg3%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Auch bekannt als: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Auch bekannt als: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Auch bekannt als: Docosapentaenoic Acid

0 g—
Vitamine▾
Vitamine
ErnährungseinheitMenge% RV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Auch bekannt als: Retinol Activity Equivalents, RAE

65 µg7%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

22 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Auch bekannt als: Ascorbic Acid

0,8 mg1%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Auch bekannt als: Calciferol

0,3 µg2%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Auch bekannt als: Alpha-Tocopherol, Tocopherol

0,12 mg1%
Vitamin K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Auch bekannt als: Phylloquinone, Menaquinone

5 µg4%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Auch bekannt als: Vitamin B1, Thiamine

0,11 mg9%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Auch bekannt als: Vitamin B2

0,1 mg7%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Auch bekannt als: Vitamin B3, Nicotinic Acid

1 mg6%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Auch bekannt als: Pyridoxine

0,08 mg4%
Folsäure (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Auch bekannt als: Vitamin B9, Folic Acid, Folacin

37 µg9%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Auch bekannt als: Cobalamin

0,09 µg4%
Cholin

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

7,3 mg1%
Antioxidanzen & Karotinoide▾
Antioxidanzen & Karotinoide
ErnährungseinheitMenge% RV
Beta-carotin

Auch bekannt als: Beta-Carotene, Provitamin A

427 µg—
Alpha-carotin

Auch bekannt als: Alpha-Carotene

195 µg—
Beta-kryptoxanthin

Auch bekannt als: Beta-Cryptoxanthin

0 µg—
Lycopin0 µg—
Lutein + Zeaxanthin

Auch bekannt als: Lutein + Zeaxanthin

129 µg—
Anderes▾
Anderes
ErnährungseinheitMenge% RV
Wasser

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

70,77 g—
Koffein

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Theobromin0 mg—
Alkohol0 g—

Vergleiche 86 USDA-Varianten

Varianten von Rice, white, long-grain, regular, raw, enriched im USDA FoodData Central katalogisiert, mit Kalorien und Makronährstoffen pro 100 g.
VarianteFDC-IDKalorienEiweiß (g)Kohlenhydrate (g)Fett (g)
Rice, white, long-grain, regular, raw, enriched1688773657,1800,7
Rice, white, long-grain, regular, enriched, cooked1688781302,728,20,3
Rice, white, medium-grain, raw, enriched1688793606,679,30,6
Rice, white, medium-grain, enriched, cooked1688801302,428,60,2
Rice, white, short-grain, enriched, uncooked1688813586,579,20,5
Rice, white, short-grain, enriched, cooked1688821302,428,70,2
Rice, white, glutinous, unenriched, uncooked1688833706,881,70,6
Rice, white, medium-grain, cooked, unenriched1689301302,428,60,2
Rice, white, short-grain, raw, unenriched1689313586,579,20,5
Rice, white, short-grain, cooked, unenriched1689321302,428,70,2
Rice, white, long-grain, regular, cooked, unenriched, with salt1689351302,728,20,3
Rice, white, long-grain, parboiled, enriched, dry1697073747,580,91
Rice, white, long-grain, parboiled, enriched, cooked1697081232,926,10,4
Rice, white, long-grain, precooked or instant, enriched, dry1697093807,882,30,9
Rice, white, long-grain, precooked or instant, enriched, prepared1697101242,226,80,5
Rice, white, glutinous, unenriched, cooked16971197221,10,2
Rice, white, steamed, Chinese restaurant1697121513,233,90,3
Rice, white, long-grain, regular, cooked, enriched, with salt1697531302,728,20,3
Rice, white, long-grain, regular, raw, unenriched1697563657,1800,7
Rice, white, long-grain, regular, unenriched, cooked without salt1697571302,728,20,3
Rice, white, long-grain, parboiled, unenriched, dry1697583747,580,91
Rice, white, long-grain, parboiled, unenriched, cooked1697591232,926,10,4
Rice, white, medium-grain, raw, unenriched1697603606,679,30,6
Rice, white, cooked, NS as to fat27084031292,7280,3
Rice, white, cooked, made with oil27084041512,627,23,1
Rice, white, cooked, made with butter27084051472,627,22,6
Rice, white, cooked, made with margarine27084061422,627,22,1
Rice, white, cooked, fat added, NS as to fat type27084071482,627,22,8
Rice, white, cooked, no added fat27084081292,7280,3
Rice, white, cooked, glutinous2708422962210,2
Rice, white, cooked with fat, Puerto Rican style27084322002,831,96,3
Rice, white, with corn, NS as to fat27089961342,625,22,5
Rice, white, with corn, no added fat27089971172,625,80,4
Rice, white, with corn, fat added27089981342,625,22,5
Rice, white, with peas, NS as to fat27089991333,2242,4
Rice, white, with peas, no added fat27090001163,324,60,3
Rice, white, with peas, fat added27090011333,2242,4
Rice, white, with carrots, NS as to fat27090021232,222,62,4
Rice, white, with carrots, no added fat27090031062,223,10,3
Rice, white, with carrots, fat added27090041232,222,62,4
Rice, white, with peas and carrots, NS as to fat27090051282,723,32,5
Rice, white, with peas and carrots, no added fat27090061112,823,80,3
Rice, white, with peas and carrots, fat added27090071282,723,32,5
Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat2709008107219,42,2
Rice, white, with tomatoes and/or tomato-based sauce, no added fat270900991219,80,3
Rice, white, with tomatoes and/or tomato-based sauce, fat added2709010107219,42,2
Rice, white, with dark green vegetables, NS as to fat27090111252,622,22,5
Rice, white, with dark green vegetables, no added fat27090121072,722,70,3
Rice, white, with dark green vegetables, fat added27090131252,622,22,5
Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat27090141142,120,92,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat2709015982,121,30,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added27090161142,120,92,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat27090171152,320,82,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat2709018992,321,20,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added27090191152,320,82,3
Rice, white, with carrots and dark green vegetables, NS as to fat27090201242,422,52,4
Rice, white, with carrots and dark green vegetables, no added fat27090211072,4230,3
Rice, white, with carrots and dark green vegetables, fat added27090221242,422,52,4
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat27090231152,320,82,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat27090241012,321,80,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added27090251182,321,42,4
Rice, white, with other vegetables, NS as to fat27090261242,322,72,4
Rice, white, with other vegetables, no added fat27090271072,423,20,3
Rice, white, with other vegetables, fat added27090281242,322,72,4
Rice, white, with lentils, NS as to fat27090291505,521,44,8
Rice, white, with lentils, fat added27090301505,521,44,8
Rice, white, with lentils, no added fat27090311155,822,40,3
Rice, white, with cheese and/or cream based sauce, NS as to fat27090921665,2207
Rice, white, with cheese and/or cream based sauce, no added fat27090931525,320,45,2
Rice, white, with cheese and/or cream based sauce, fat added27090941665,2207
Rice, white, with gravy, NS as to fat27090951172203
Rice, white, with gravy, no added fat2709096102220,41,1
Rice, white, with gravy, fat added27090971172203
Rice, white, with soy-based sauce, NS as to fat2709098117221,52,2
Rice, white, with soy-based sauce, no added fat27090991012,121,90,3
Rice, white, with soy-based sauce, fat added2709100117221,52,2
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat27091101464,718,65,7
Rice, white, with vegetables, cheese and/or cream based sauce, no added fataktuell27091111344,818,94,2
Rice, white, with vegetables, cheese and/or cream based sauce, fat added27091121464,718,65,7
Rice, white, with vegetables and gravy, NS as to fat27091131072,218,62,4
Rice, white, with vegetables and gravy, no added fat2709114952,218,90,9
Rice, white, with vegetables and gravy, fat added27091151072,218,62,4
Rice, white, with vegetables, soy-based sauce, NS as to fat27091161062,219,81,8
Rice, white, with vegetables, soy-based sauce, no added fat2709117942,220,10,3
Rice, white, with vegetables, soy-based sauce, fat added27091181062,219,81,8
Rice, white, cooked, as ingredient27107881302,5290,4

Fettsäureprofil

Fettanteil pro 100 Gramm

4 g
  • Gesättigt56%(2,21 g)
  • Emonounsaturiert33%(1,32 g)
  • Polyunersättigtes11%(0,43 g)

Haushaltsportionen

g
10205 1 cup
258 g
90000 Quantity not specified
194 g

Methodologie

  • Moisture change: 0%

Notizen

  • any type of vegetable
  • white sauce
  • mushroom soup-based sauce

Häufig gestellte Fragen zu White Rice

Wie viele Kalorien sind in White Rice?

White Rice enthält 134 kcal pro 100 Gramm, basierend auf Daten von USDA FoodData Central.

Wie viel Cholesterol enthält White Rice?

White Rice enthält 10 mg Cholesterin und 269 mg Natrium pro 100 Gramm, laut USDA FoodData Central.

Was sind die Makronährstoffe in White Rice?

Pro 100 Gramm enthält White Rice 4.77 g Protein, 18.92 g Kohlenhydrate und 4.2 g gesamt Fett.

Ist White Rice gut für keto oder niedrig-karbohydrat?

White Rice enthält 18.9 g Kohlenhydrate pro 100 g — ist typischerweise kein Kostengut für eine Keto- oder niederkohlenhydratischen Ernährung.

Wo kommt die Nährwertinformation von White Rice her?

Ernährungsdaten für White Rice stammen aus USDA FoodData Central (FDC ID 2709111). Durchsuchen Sie das zugrunde liegende Datensatz unter https://fdc.nal.usda.gov/fdc-app.html#/food-details/2709111/nutrients.

Ernährungskonformität

  • Klein zuckerhaltigUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • VegetarischContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VegetarischFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.

Gerne zusammengehörende Lebensmittel mit White Rice

Zusatzliche Zutaten aus verwandten USDA-Kategorien — nützliche Ausgangspunkte für das Erstellen eines Menüs um White Rice herum.

3 Mahlideen mit White Rice

Anfangsvorlagen, die auf dem Nährstoffprofil von White Rice abgestimmt sind. Öffnen Sie den Essensplan-Generator, um eine dieser Vorlagen zu einem vollständigen Rezept mit Einkaufsliste umzuwandeln.

  • Frühstück

    Plant-based breakfast with white Rice

    A warm bowl of oats with white Rice, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Mittagessen

    Plant-based lunch with white Rice

    A warm grain bowl with white Rice, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Abendessen

    Simple dinner with white Rice

    Pair white Rice with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Wovon stammt diese Daten?

Ernährungswerte stammen aus der USDA FoodData Central-Datenbank – dem autoritativen Verweiswerk für die Nährstoffzusammensetzung von Lebensmitteln des US-Agrarministeriums. Die Werte werden über mehrere Proben gemittelt, um Ihnen eine repräsentative Angabe pro 100 Gramm essbaren Anteils zu liefern.

Daten stammen aus USDA FoodData Central (FDC-ID: 2709111), abgerufen am 2022-10-28.

Veröffentlicht: 2022-10-28

Mehr Lebensmittel in Getreide und Nudeln

Verwende White Rice in deinem nächsten Essensplan

Melio kann eine vollständige Woche von Mahlzeiten um White Rice (oder jede andere Speise in unserer Datenbank) herum erstellen, die auf Ihren Makrozielen und Ihre Ernährungsvorlieben abgestimmt sind.

Erstelle ein Essensplan
White Rice: 0.7 g Sugars, 269 mg Sodium pro 100g + Rezepte | Melio