Vegetable and Turkey Sausage Frittata with Whole Grain Toast
A protein-rich frittata made with turkey sausage, spinach, and bell peppers, served with whole grain toast and fresh fruit
Vegetable and Turkey Sausage Frittata with Whole Grain Toast is a breakfast recipe ready in about 25 minutes. Each serving has approximately 526 kcal, 61g protein, 41g carbs, 15g fat. It fits a high-protein diet.
Cook turkey sausage patties in a non-stick skillet over medium heat until browned, about 5 minutes. Remove and chop into small pieces.
In a bowl, whisk together eggs and low-fat milk with salt and pepper.
Add olive oil to the same skillet and sauté bell pepper and spinach until softened, about 3 minutes.
Pour egg mixture into the skillet with vegetables and cooked sausage.
Cook over medium heat for 6-8 minutes until edges are set, then transfer to a preheated 375°F oven for 3-4 minutes to cook through.
Toast the whole grain bread until golden.
Serve frittata with toast and fresh blueberries on the side.