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breakfast
breakfast

Vegetable and Cheese Omelet with Whole Grain Toast

A fluffy omelet filled with spinach and red bell pepper, topped with melted cheddar cheese, served with buttered whole wheat toast

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high-protein
Prep 10mCook 8mTotal 18m

Vegetable and Cheese Omelet with Whole Grain Toast is a breakfast recipe ready in about 18 minutes. Each serving has approximately 613 kcal, 37g protein, 31g carbs, 40g fat. It fits a high-protein diet.

Instructions
  1. Heat the butter in a non-stick skillet over medium heat

  2. Whisk together the eggs until well combined

  3. Sauté the spinach and bell pepper in the skillet until softened, about 2 minutes

  4. Pour the eggs over the vegetables and cook until the bottom is set

  5. Sprinkle the cheddar cheese over half of the omelet

  6. Fold the omelet in half and slide onto a plate

  7. Toast the whole wheat bread until golden brown

  8. Serve the omelet with the toasted bread on the side

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