Tuna and White Bean Mediterranean Bowl

Name: Tuna and White Bean Mediterranean Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: mediterranean
Ingredients: 150 g fresh tuna steak; 80 g quinoa; 120 g white cannellini beans; 100 g cherry tomatoes; 80 g cucumber; 30 g red onion; 50 g mixed greens; 15 g tahini; 15 ml lemon juice; 10 ml olive oil; 1 clove garlic; 1 tsp dried oregano

Fresh tuna with white beans, vegetables, and tahini dressing over quinoa

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mediterraneanhigh-protein

Prep 15mCook 15mTotal 30m

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Tuna and White Bean Mediterranean Bowl is a mediterranean lunch recipe ready in about 30 minutes. Each serving has approximately 811 kcal, 60g protein, 91g carbs, 22g fat. It fits a mediterranean and high-protein diet.

Instructions

Cook quinoa according to package instructions and let cool
Season tuna with salt, pepper, and oregano
Sear tuna in a hot pan with olive oil for 1-2 minutes per side (keep pink inside)
Slice tuna and set aside
Dice tomatoes, cucumber, and red onion
Mix tahini, lemon juice, minced garlic, and 2 tbsp water for dressing
Combine quinoa, beans, vegetables, and mixed greens in a bowl
Top with sliced tuna and drizzle with tahini dressing

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