Teriyaki-Glazed Tilapia with Quinoa and Steamed Broccoli
Tender tilapia fillet glazed with a sweet and savory teriyaki sauce, served alongside fluffy quinoa and crisp steamed broccoli
Teriyaki-Glazed Tilapia with Quinoa and Steamed Broccoli is a dinner recipe ready in about 27 minutes. Each serving has approximately 498 kcal, 62g protein, 45g carbs, 8g fat. It fits a high-protein diet.
Finely mince the ginger and garlic
In a small bowl, combine the soy sauce, minced ginger, minced garlic, and honey to create the teriyaki glaze
Heat a non-stick skillet or grill pan over medium-high heat
Place the tilapia fillet in the pan and cook for 3-4 minutes on the first side
Flip the fillet and brush generously with the teriyaki glaze
Cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork
Meanwhile, steam the broccoli for 5-7 minutes until tender-crisp
Divide the cooked quinoa among serving plates
Top with the glazed tilapia fillet and arrange steamed broccoli on the side
Drizzle any remaining glaze over the fish and serve hot
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