Wstecz do przepisów
lunch
lunch

Shrimp and Brown Rice Bowl with Stir-Fried Vegetables

Succulent shrimp stir-fried with bell peppers, broccoli, and snap peas served over fluffy brown rice with ginger-garlic sauce

No ratings yet
high-protein
Prep 15mCook 50mTotal 65m

Shrimp and Brown Rice Bowl with Stir-Fried Vegetables is a lunch recipe ready in about 65 minutes. Each serving has approximately 717 kcal, 44g protein, 89g carbs, 20g fat. It fits a high-protein diet.

Instructions
  1. Cook brown rice according to package directions (about 45 minutes)

  2. Pat shrimp dry and season lightly with salt and pepper

  3. Heat olive oil in a large wok or skillet over high heat

  4. Add minced garlic and ginger, stir-fry for 30 seconds until fragrant

  5. Add shrimp and cook for 2-3 minutes until they start to turn pink

  6. Add bell pepper and broccoli, stir-fry for 3 minutes

  7. Add snap peas and continue cooking for 2 minutes

  8. Mix soy sauce and water, pour into the wok

  9. Toss everything together and cook for 1 more minute

  10. Drizzle with sesame oil and serve over cooked brown rice

Opinie0 łącznie
Nie ma jeszcze recenzji — bądź pierwszy, który wypróbuje ten przepis.