Protein-Packed Oatmeal with Eggs and Berries
A hearty breakfast combining steel-cut oatmeal with scrambled eggs, fresh berries, and honey for sustained energy and muscle support
Protein-Packed Oatmeal with Eggs and Berries is a breakfast recipe ready in about 30 minutes. Each serving has approximately 721 kcal, 56g protein, 84g carbs, 21g fat. It fits a high-protein and vegetarian diet.
Bring 240ml of whole milk to a simmer in a medium saucepan
Add steel-cut oats and salt, stir continuously to prevent lumps
Reduce heat to low and cook for 20-25 minutes, stirring occasionally, until creamy
While oats cook, heat 10g butter in a non-stick skillet over medium heat
Crack 2 eggs into the skillet, season with salt and pepper, scramble until cooked through (about 3-4 minutes)
Transfer cooked oatmeal to a bowl, top with scrambled eggs
Fold in fresh blueberries and drizzle with 15ml honey
Serve immediately while warm