Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
Succulent sirloin steak with roasted sweet potato wedges and sautéed green beans for a satisfying, protein-rich dinner
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans is a dinner recipe ready in about 40 minutes. Each serving has approximately 1004 kcal, 78g protein, 118g carbs, 29g fat. It fits a high-protein diet.
Preheat oven to 200°C
Cut sweet potatoes into 1.5cm thick wedges, toss with 8ml olive oil, salt, and pepper
Spread on baking sheet and roast for 25-30 minutes until golden and tender
While potatoes roast, pat steak dry with paper towels and season generously with salt and pepper
Heat 10ml olive oil in a cast-iron or heavy skillet over high heat until smoking
Sear steak for 4 minutes per side for medium-rare, add minced garlic and rosemary in final minute
Transfer steak to a plate and let rest for 5 minutes
In the same skillet, add green beans with 2ml olive oil, garlic, salt, and pepper
Sauté green beans for 5-6 minutes until tender-crisp, add 60ml beef broth and simmer 2 minutes
Plate steak with sweet potato wedges and green beans
Drizzle pan juices over the steak
Serve hot