Pan-Seared Salmon with Roasted Vegetables

Preheat oven to 400°F

Cut carrots into 2-inch pieces and toss with 0.5 tsp olive oil, salt, and pepper

Spread carrots and broccoli florets on a baking sheet

Roast vegetables for 15 minutes

While vegetables roast, cook brown rice according to package directions

Heat 1 tsp olive oil in a skillet over medium-high heat

Season salmon with salt, pepper, and fresh thyme

Sear salmon skin-side up for 4 minutes until golden

Flip and cook for another 3-4 minutes until cooked through

Squeeze fresh lemon juice over salmon

Plate salmon with roasted vegetables and brown rice

Serve immediately