Pan-Seared Cod with Sweet Potato and Green Beans
Delicate white fish fillet pan-seared until flaky, paired with roasted sweet potato and fresh steamed green beans
Pan-Seared Cod with Sweet Potato and Green Beans is a dinner recipe ready in about 37 minutes. Each serving has approximately 394 kcal, 31g protein, 40g carbs, 13g fat. It fits a high-protein diet.
Preheat the oven to 400°F
Peel the sweet potato and cut into 1-inch cubes
Toss the sweet potato cubes with a light coating of olive oil, salt, and pepper
Spread on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized
While the sweet potato roasts, trim the green beans and place in a steamer basket
Steam the green beans for 5-7 minutes until tender-crisp, then season with salt and pepper
Pat the cod fillet dry and season with salt, pepper, and minced garlic
Heat the remaining olive oil in a non-stick skillet over medium-high heat
When the oil is hot, carefully place the cod in the skillet
Sear for 4-5 minutes on the first side without moving, until the skin is crispy
Gently flip and cook for another 3-4 minutes until the fish flakes easily with a fork
Plate the cod, sweet potato, and green beans together and serve
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