Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus
Tender beef tenderloin steak with herbs, served with creamy garlic mashed potatoes and fresh steamed asparagus with lemon
Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus is a dinner recipe ready in about 45 minutes. Each serving has approximately 603 kcal, 38g protein, 77g carbs, 17g fat. It fits a high-protein diet.
Peel and cube potatoes, then boil in salted water for 15-20 minutes until tender
Minced garlic and set aside
Pat beef tenderloin dry and season generously with salt, pepper, thyme, and rosemary
Heat olive oil in a skillet over medium-high heat
Sear beef tenderloin for 4-5 minutes per side for medium-rare (internal temperature 135°F)
Remove beef and rest for 5 minutes
Trim asparagus and steam for 5-6 minutes until tender-crisp
Drain cooked potatoes and return to pot
Add minced garlic, butter, and milk to potatoes
Mash until creamy, season with salt and pepper
Toss steamed asparagus with lemon juice
Plate mashed potatoes, top with sliced beef tenderloin, and arrange asparagus on the side