Pan-Roasted Steak with Roasted Vegetables
Lean grilled steak served with roasted potatoes and green beans, a balanced and flavorful dinner rich in protein and essential nutrients
Pan-Roasted Steak with Roasted Vegetables is a dinner recipe ready in about 45 minutes. Each serving has approximately 411 kcal, 32g protein, 43g carbs, 14g fat. It fits a high-protein diet.
Preheat oven to 400°F (200°C)
Cut potatoes into 1/2-inch cubes and toss with 1/2 tbsp olive oil, salt, and pepper
Spread potatoes on a baking sheet and roast for 20 minutes
Trim excess fat from steak and season both sides with salt, pepper, and thyme
Heat remaining olive oil in a cast-iron skillet over medium-high heat
Sear steak for 3-4 minutes per side for medium-rare doneness
Remove steak and let rest for 5 minutes
Toss green beans with garlic, salt, and pepper
Add green beans to the baking sheet with potatoes and roast for 8-10 minutes until tender-crisp
Slice steak and serve with roasted vegetables
Drizzle with fresh lemon juice