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lunch · mediterranean

Mediterranean Lentil and Vegetable Bowl with Grilled Chicken

Protein-packed lentil bowl with grilled chicken breast, cherry tomatoes, cucumber, feta cheese, and tahini dressing

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high-proteinmediterranean
Prep 15mCook 18mTotal 33m

Mediterranean Lentil and Vegetable Bowl with Grilled Chicken is a mediterranean lunch recipe ready in about 33 minutes. Each serving has approximately 620 kcal, 46g protein, 62g carbs, 20g fat. It fits a high-protein and mediterranean diet.

Instructions
  1. Season chicken breast with salt and pepper.

  2. Heat olive oil in a grill pan over medium-high heat and grill chicken for 6-7 minutes per side until cooked through. Let rest for 3 minutes, then slice.

  3. In a bowl, whisk together tahini, lemon juice, minced garlic, and water to create dressing. Season with salt and pepper.

  4. In a large bowl, combine cooked lentils, cherry tomatoes, cucumber, and red onion.

  5. Top with sliced grilled chicken and crumbled feta cheese.

  6. Drizzle with tahini dressing and toss to combine.

  7. Serve immediately.

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