dinner · mediterranean

Mediterranean Cod & Quinoa Salad

Name: Mediterranean Cod & Quinoa Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: mediterranean
Ingredients: 132.8 g cod, fillet, cooked; 154.5 g quinoa, cooked; 99.5 g cucumber, raw; 97.7 g cherry tomatoes, raw; 14.5 g olive oil; 14.7 g lemon juice

A light yet satisfying dinner featuring flaky cod fillets served over a nutrient-dense quinoa salad with fresh cucumber and tomatoes.

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high-proteinmediterranean

Prep 10mTotal 10m

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Mediterranean Cod & Quinoa Salad is a mediterranean dinner recipe ready in about 10 minutes. Each serving has approximately 499 kcal, 39g protein, 42g carbs, 19g fat. It fits a high-protein and mediterranean diet.

Instructions

In a bowl, toss cooked quinoa with diced cucumber and cherry tomatoes.
Add olive oil and lemon juice to the quinoa mixture and stir well.
Place the cooked cod fillet on top of the salad.
Serve warm or at room temperature.

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