Mediterranean Chickpea and Tuna Salad Bowl

Name: Mediterranean Chickpea and Tuna Salad Bowl
Prep time: 15 min
Total time: 15 min
Cuisine: mediterranean
Ingredients: 150 g canned tuna in water; 150 g chickpeas; 100 g cooked quinoa; 150 g cucumber; 100 g red bell pepper; 50 g red onion; 30 g kalamata olives; 30 g feta cheese; 2 tbsp olive oil; 2 tbsp lemon juice; 1 tsp dried oregano; 2 tbsp fresh parsley

Protein-packed bowl with chickpeas, tuna, quinoa, and Mediterranean vegetables

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high-proteinmediterranean

Prep 15mTotal 15m

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Mediterranean Chickpea and Tuna Salad Bowl is a mediterranean lunch recipe ready in about 15 minutes. Each serving has approximately 719 kcal, 56g protein, 85g carbs, 21g fat. It fits a high-protein and mediterranean diet.

Instructions

Drain and rinse chickpeas, pat dry
Dice cucumber, red bell pepper, and red onion
Drain tuna and flake into chunks
In a large bowl, combine quinoa, chickpeas, tuna, and vegetables
Add olives and crumbled feta cheese
Whisk together olive oil, lemon juice, oregano, salt, and pepper
Pour dressing over salad and toss gently
Garnish with fresh parsley and serve

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