lunch

Lentil and Vegetable Soup with Whole Grain Crackers

Name: Lentil and Vegetable Soup with Whole Grain Crackers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 80 g dried red lentils; 400 ml vegetable broth; 80 g carrots, diced; 50 g celery, diced; 60 g fresh spinach; 1.5 tbsp olive oil; 2 cloves garlic, minced; 30 g whole grain crackers; 0.25 tsp salt; 0.125 tsp black pepper

Hearty lentil-based soup with carrots, celery, and spinach, topped with a drizzle of olive oil, served with whole grain crackers

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high-proteinvegetarian

Prep 10mCook 30mTotal 40m

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Lentil and Vegetable Soup with Whole Grain Crackers is a lunch recipe ready in about 40 minutes. Each serving has approximately 448 kcal, 16g protein, 61g carbs, 15g fat. It fits a high-protein and vegetarian diet.

Instructions

Heat olive oil in a large pot over medium heat
Sauté garlic for 30 seconds until fragrant
Add diced carrots and celery, cook for 3-4 minutes
Rinse lentils and add to pot
Pour in vegetable broth and bring to a boil
Reduce heat and simmer for 20-25 minutes until lentils are tender
Stir in spinach and cook for 2 minutes until wilted
Season with salt and pepper to taste
Serve hot with whole grain crackers on the side

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