Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans
Succulent herb-roasted chicken thighs with creamy mashed sweet potato and sautéed green beans, offering a satisfying and nutrient-rich dinner
Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans is a dinner recipe ready in about 50 minutes. Each serving has approximately 546 kcal, 43g protein, 57g carbs, 19g fat. It fits a high-protein diet.
Preheat oven to 200°C (400°F)
Peel and cube sweet potatoes, boil in salted water for 15-18 minutes until tender
Mash cooked sweet potatoes with 2ml olive oil, salt, and pepper until creamy
Pat chicken thighs dry and season with salt and pepper
Mix minced garlic, rosemary, sage, lemon juice, and 7ml olive oil
Rub herb mixture onto chicken thighs
Roast chicken thighs for 25-30 minutes until cooked through and skin is golden
Trim green beans and sauté in 3ml olive oil with minced garlic for 8-10 minutes until tender-crisp
Plate mashed sweet potato, top with herb-roasted chicken, and arrange green beans on the side
Serve hot